15 Meatless Monday Meals that Will Satisfy Your Hunger
Going meatless for one day in a week has effects that go far beyond a single meal. It not only benefits your health but also helps reduce your carbon footprint. However, you might wonder how you can satisfy your hunger without meat. The answer is simple; substitute meat with nutritious and delicious alternatives to create hearty, filling and delectable meals. Here are fifteen 'Meatless Monday meals' you can prepare that will keep your hunger fully satisfied for the whole day.
1. Ultimate Hummus and Veggie Sandwich
Slices of whole-grain bread with hummus as a tasty spread, adorned with roasted vegetables and served with crunchy carrot and apple salad, make for a deliciously filling meal.
2. Loaded Sweet potatoes
An easy and delicious meal – slice open a baked sweet potato and fill with a warm and hearty mixture of black beans, corn, salsa, and non-dairy cheese of your choice.
3. Eggplant Parmesan
Coated in breadcrumbs, the eggplant is lightly crisped on both sides in the oven then topped with cheese, marinara sauce and baked until perfectly golden brown. Serve it up with a side salad.
4. Vegetarian Chili
Packed with flavorful spices, chili is not only delicious, but also filling. Brown the vegetables, jazz them up with cumin, chili powder, and smoked paprika then add beans and corn. Serve up bowls of hot slightly sour cream or avocado slices.
5. Pizza Margherita
A healthy option that has all the usual toppings topped with fresh tomato slices, vegan parmesan, and balsamic glaze.
6. Tostadas with Corn and Black Beans
Crispy Taco shells topped with spiced up including garlicky black beans, corn, avocado, crema or sour cream., and more. There’s no way you won’t be hooked on this savory and crispy flavor explosion.
7. Nutritious Quinoa Salad
This dish is easy to put together and tastes best have served cold. It’s packed with so much goodness, including roasted pumpkin and beetroot, quinoa and greens with fresh spices like coriander, mint, and honey-lemon dressing.
8. Creamy Garlic Pasta
Creamy, garlicky decadence on this warm and cozy pasta meal sensation. Saute bed in rich cream sauce while lightening things up with these roasted garlic noodles perfect for any mood or season.
9. Chickpea Curry
Melt some spices in onions and garlic in earthenware cooking pots every time, then toss in the chickpeas and the rest of the ingredients to create a one-of-a-kind spicy and uplifting quinoa. Serve with preferred naan or roti fresh off the traditional Indian bakery.
A flavorful blend of mixed heirloom bulk rice on top of zesty homemade marinara sauce add other greens and an abundance of garlic then baked until evenly cooked. Drizzle some too of olive oil by whipped up with fresh basil, spinach, add some kosher salt, and mix them well.
11. Spaghetti Aglio e Olio
Put together with just eight simple ingredients you’re likely to already have on hand: thin spaghetti, crushed red pepper, garlic bulbs, 8 ounces extra-virgin olive oil, salt, lemon zest, tangy ricotta dairy cheese, totally flavorful and my idea of a leafy and colorful salad.
12. lentil soup
This dish is rich in texture thanks to the variety of seasonings used, and it is very filling, making it a perfect winter warmer. It can be topped with a squeeze of sour cream or yogurt for an extra touch of creaminess, chopped chili and coriander leaves for a gastronomic sensorial expeprience.
13. Pesto Mushroom flatbread
Delicious flatbread that may be personalized with a variety of non-meat toppings! Mushroom, mushroom however is perfect as it comes with garlic spinach, basil pesto, smashed avocado, and, of course, acres of fresh mozzarella.
14. Baked Vegetarian Sausages
This scrumptious broccoli-pineapple bake was crafted with vegetarian sausage, green bell peppers, onion, garlic, oregano, breadcrumbs or crackers, plenty delectable and good for vegetarians!
15. Veggie Tacos
Veggie Tacos is the perfect meal for all seasons. The scrumptious blend of sweet potatoes, brown lentils, red onions, and melt-in-your-mouth Jack cheese make for flavorsome satisfying bliss. Top! With mustard-lime yogurt sauce and pico de gallo and arugula, these tacos are rocking digital menus worldwide.
These vegetarian tofu dishes might all already be regarded as mealtimes in their right. Dig up everything you want to construct healthier veggie tacos, vegetable and pesto lotier and spice up your table spread few side vegetables you love – and you won’t simply always miss the meat! Enjoy these fifteen delicious meals.