Kitty Comebacks: 5 Surprising Benefits of Owning a Cat
1. Stress Buster
Have you ever cuddled a cat? It’s pure bliss! Studies say that petting cats have a calming effect that helps reduce anxiety and stress. The rhythmic sound of their purring is known to lower people’s blood pressure and heart rate. Any cat owner knows that there’s nothing quite as relaxing as having a cat on your lap while watching TV or reading a book.
Cats are independent creatures that love their alone time, but they also make great companions. They’re always around to keep you company and they never judge you. Talk to them or share your emotions – they’re always there to listen. Cats may not offer the kind of undying loyalty that dogs do, but they’re always there for their human friends.
3. Mental Health Booster
Cats aren’t just great stress relievers, but they’re also good for your mental health. Owning a cat has been shown to lower the risk of depression and anxiety, and even help with loneliness. Researchers found that cat owners have 30% lower risk of dying from a heart attack or stroke. Plus, cats are known to bring joy and positivity with even their smallest antics.
4. Improved Sleep
Another great thing about owning a cat is that they can help you get a sound and peaceful sleep. Even though cats are nocturnal creatures, they will sleep for hours during the day. Having a cat in your home can give you a sense of safety and security, which can lead to better and deeper sleep at night. Those who suffer from insomnia could find relief from having a kitty around.
5. Save Money on Therapy
Who would have thought that owning a cat could save you some money? Research reports show that having a cat as a pet can reduce the need for costly psychiatric help. The unconditional love and support of cats can go a long way in your life when it comes to emotional and mental well-being. Unlike going to a therapist, cats are inexpensive and always around.
As you can see, there are many benefits of owning a cat! They can keep you relaxed, boost your mental health, improve your sleep, and give you companionship that you may not have found elsewhere—all while being a great low-cost therapy option. If you’re on the fence about getting a feline friend, just remember that the love and affection they provide is priceless.