Health & Wellness

Heart Matters: The Importance of Cardiovascular Health The Heart – an Essential Organ The heart is an incredible muscle that supplies blood and oxygen to every part of our body. It beats around 100,000 times a day, pumping around five litres of blood every minute. Without our heart, we cannot survive. Keeping our heart healthy is therefore essential. Impacts of …

The Top 20 Foods for a Strong, Healthy Heart Our hearts work harder than any other muscle in our bodies. They deserve TLC – in the form of a thoughtful diet – to stay strong and healthy. What you eat can greatly affect your cardiovascular health – and from our top 20 foods, it’s clear that fresh, whole foods are …

30 Diet and Lifestyle Tips for a Healthier Heart Introduction Taking care of your heart should be a top priority. Cardiovascular disease is the leading cause of death globally. However, changes in your diet and lifestyle can have a positive impact on heart health. By incorporating some of these tips into your daily routine, you can improve your overall health …

The Journey Towards Being a Powerhouse: Top Strength Exercises Are you tired of feeling weak and unable to carry out tasks that require strength? Do you dream of being a powerhouse like those seen in superhero movies? The good news is, with the help of top strength exercises, you can achieve the physical strength you desire. So, gear up and …

Shine a Light on Depression: How to Recognize it and Seek Help Depression Can Affect Anyone Depression is a common mental illness that affects over 264 million people worldwide. Whether you’re a corporate executive, a struggling university student, or a busy stay-at-home parent, depression can creep up on anyone. It is essential to learn to recognize the signs of depression, …

The 7 Habits of Highly Effective Fitness Freaks Introduction Are you tired of being lazy and feeling lethargic throughout the day? Want to burn those extra calories and get in shape? Well then, you need to cultivate the habits of highly effective fitness freaks. Here are seven habits that will bring you one step closer to your fitness goals. 1. …

The Top 30 Tools to Help You Manage PTSD Life can be difficult, and with that being said, it always seems as though some trials are harder to handle than others. One of those challenges is dealing with post-traumatic stress disorder (PTSD). PTSD can take a toll on your mental and emotional wellbeing, but it can also affect your lifestyle …

The Virtues of a Plant-Based Diet: 10 Ways to Make a Healthier Move Hail, Health Seekers! Are you the one who constantly seeks a vibrant and healthier you by eating clean and green or intrigued to start eating vegetarian? Well, good health and well-being is never out of reach, it’s what we eat and drink that puts us at a …

The Ultimate Compilation of Alternative Remedies Introduction When it comes to heath problems, we often run to the pharmacy for Medications. However, there are plenty of non-pharmaceutical remedies and therapies that are proven to be effective in treating all kinds of ailments. Some of these unconventional methods might seem strange, but keep an open mind and give them a try! …

A Healthier You with a Daily Supplement A Secret to Stave Off Sickness We have all heard the well-known saying that “an apple a day keeps the doctor away.” However, what if we also added a daily vitamin supplement to the mix? No person will ever be able to say they succeeded perfectly in having all the essential vitamins, nutrients, …