5 Surprising Ways to Reduce Your Risk of Alzheimer’s
Do you want to reduce your risk of developing Alzheimer’s disease in your old age? According to the American Alzheimer’s Association, there are more than 5 million Americans with this dreaded disease. While there’s no cure yet, it’s essential to take steps to lower the risk of it happening to you. Here are five surprising ways that can help lower your chances of developing Alzheimer’s:
Get More Sleep
Did you know that getting less than six hours of consistent and quality sleep each night makes you three times more likely to develop Alzheimer’s disease? The brain gets rid of damaged cells and carries toxins out of the body when you sleep. Chronic and recurrent sleep issues increase the probabilities of Alzheimer’s Disease. Therefore, optimize your sleep habits like sleeping 7-8 hours, making your sleeping environment quiet and dark, and avoiding caffeine in the afternoon to rest your brain actively during sleep.
Play Strategy Board Games
Multiple studies show that playing strategy board games could reduce your risk of Alzheimer’s Disease by up to 12%. These board games activate multiple areas in the brain – planning, decision-making, memory, strategizing, and making social connections, which lead to stave off Alzheimer’s Disease.
Go for a Daily Walk
Research by the Rush Alzheimer’s Disease Center in Chicago indicates that staying active can slash the risk of developing Alzheimer’s Disease by up to 53%. Regular moderate physical exercise like brisk walking, swimming, cycling encourages better oxygen, and blood flow to the brain which promotes stronger memory and lowers your probability of erosion that comes with age.
Add Daily Fruits and Vegetables
While there is currently no scientifically accepted list of brain-boosting natural foods, here, the research suggested the Mediterranean diet supplemented by Omega-3 might be protective against cognitive decline. Adding fruit and vegetables to any dietary plan is never a bad idea. Plus, it gives the foods teeming with anti-inflammatory bacteria, anthocyanins protecting against cognitive decline appealing to many apples, tomatoes, broccoli, carrots, and oranges for your meals.
Keep a Positive Attitude
Stop stonewalling negative thoughts if preventive measures from stress are to go by. Evidence suggests that a negative attitude of chronic stress can raise a risk hazard of developing brain disorders like Alzheimer’s Disease. To minimize the impact of stress in creating a positive attitude, take time for relaxing activities maybe meditation, sitting on the lawn among grass and flowers inhaling the breezy environment and thinking positive thoughts.
Taking care of yourself can reduce the risk of Alzheimer’s Disease is such why lower your risk when implementing the approachable ways mentioned above, that helps train your memory and strengthen your bigger picture – a fulfilled life enjoyment.