Mental Health

Navigating towards Mental Wellness: A Guide to Schizophrenia Diagnosis and Treatment Hollywood has popularized schizophrenia mostly as a murderous, wild-eyed madman brandishing cleavers. This preconception is inaccurate and harmful, but it is also reasonable to ignore the reality of the disorder entirely unless you or someone you love is grappling with schizophrenia. Schizophrenia creates chaos in the lives of people …

Find peace of mind: A revolution you need to be a part of There’s no denying it, modern life can be stressful. From work deadlines to personal responsibilities, it can be difficult to switch off our minds and feel at ease. However, an increasing number of people are discovering the power of meditation and mindfulness, transforming their mental health and …

The Undeniable Connection: Anxiety’s Physiological Impacts The Mind-Body Connection and Stress Fear is one of the most common and distressing emotional states. More than 40 million Americans have some type of anxiety disorder that can lead to physical challenges if not treated. Anxiety can lead to negative biological consequences because it activates what is known as the “fight or flight” …

Breaking Free from the Shackles of Depression Depression is a complex illness that can make even the simplest of tasks seem overwhelming. Every individual experiences it differently and hence, there is no one-size-fits-all approach to its treatment. Understanding Depression Depression is not just a temporary feeling of sadness or grief. It is a serious mental illness that affects an individual’s …

20 Inspiring Quotes to Encourage You Through Depression Introduction Depression is a mental illness that impacts millions of people around the world. Depression can make you feel isolated, unmotivated, and overwhelmed. Keeping your spirits high may seem like an impossible task when you are in a depressive state. But, reading positive and uplifting quotes can uplift your spirits and give …

Living with Schizophrenia: A Hopeful Message Schizophrenia is a brain disorder that can be long-lasting and debilitating, but it is not a life sentence. With proper treatment, support, and self-help strategies, many people living with schizophrenia are able to lead fulfilling lives. Understanding Schizophrenia Schizophrenia is a complex and chronic mental illness that affects approximately 1% of the world’s population. …

Going through Depression: An Insightful Journey The start of the tiring path I remember the day we all moved into the new school building when I was in eighth grade. I was expecting this huge “yay” moment, but instead, I could feel my heart pounding against my chest. I didn’t understand what was happening, but it kept escalating day after …

Breath In: Soothe Yourself with These Simple Techniques to Relieve Anxiety | Positive Vibes Blog Breath In: Soothe Yourself with These Simple Techniques to Relieve Anxiety Anxious thoughts and feelings can be overwhelming and scary. Additionally, they can physically interferes with your daily life. They can contribute to chronical intense tension and frequently raised levels of stressful hormonal circulating in …

Top 20 Myths about PTSD Busted Introduction PTSD or Post-Traumatic Stress Disorder is a mental health condition that’s often misunderstood. There are many myths surrounding PTSD that create confusion and stigma. In this article, we aim to bust the top 20 myths about PTSD to help educate people and remove the stigma surrounding this condition. Myth 1: PTSD only affects …

Understanding Depression: It’s More Than Just the Blues Depression is a mood disorder that can affect anyone. It doesn’t discriminate against age or gender, and it can hit you unexpectedly, without warning. Unlike normal sadness that fades away with time, depression is a persistent feeling of sadness, hopelessness, and despair that lasts for weeks, months, or years. Recognizing Depression: The …