Mental Health

A Guide to Anxiety Medication and When to Consider it The Prevalence of Anxiety Disorders Anxiety disorders are the most common mental health conditions worldwide, affecting approximately 284 million people according to the World Health Organization. Unpredictable events like unexpected expenses, a pandemic, or personal difficulties may trigger anxiety that can transition to something chronic. While there are several ways …

Breaking the Stigma: Why it Matters Mental health can be a sensitive topic that not many want to discuss. People suffering from mental illnesses often hide their struggles from others because of the social stigma surrounding such issues. This stigma makes it harder for individuals dealing with mental health concerns to seek help and the proper treatments they deserve. They …

Overcoming PTSD: A Comprehensive Guide to Recovery Throughout their lives, some individuals experience traumatic events that can lead to Post Traumatic Stress Disorder (PTSD). In some cases, without any visual triggers, the stress of a PTSD event, like war-related situations or natural disasters or assault, can be tough to overcome. It is recommended that you seek assistance from a therapist, …

Schizophrenia: Breaking Societal Stigmas And Stereotypes Introduction Schizophrenia, a mental disorder that affects the way individuals think, feel and behave. Schizophrenia tends to emerge in adulthood and can severely impair the ability to function in daily life. The Reality Behind Schizophrenia Despite the growing awareness about various mental illnesses in society, mental health stigma still exists around Schizophrenia. The stigma …

Spotting the Symptoms: Identifying Bipolar Disorder in Children and Teens Introduction Bipolar Disorder is a mental health condition characterized by periods of extreme highs (mania) and extreme lows (depression). While typically associated with adults, children and teenagers can also suffer from bipolar disorder. However, it can be challenging to identify bipolar disorder in children and teens as the symptoms can …

25 Tips for Coping with the Symptoms of Bipolar Disorder Understanding Bipolar Disorder Bipolar disorder is an illness that affects our emotions, daily activities, relationships, and productivity. Coping with the symptoms of bipolar disorder can be challenging, but it is not impossible. Here are some useful tips that will help you cope better. Tip 1: Practice Good Sleeping Habits Your …

The Most Effective Apps For Mental Health You Need to Try Today! Missing Pieces of Mental Health Puzzle: Mental Health Apps Mental health has lately become one of the subjects that world recognizes and responds to with such reactions similar to natural disasters. The COVID-19 pandemic has also given renewed attention to the relationship between smartphone use and mental health. …

Managing Bipolar Disorder through Art Therapy Bipolar disorder is a mental health condition characterized by extreme mood swings. Individuals with this condition can exhibit periods of elevated and depressed moods. This alternating mood pattern can negatively impact the lives of individuals with bipolar disorder. Many treatment options are available for bipolar disorder, and one such alternative therapy that has shown …

Shine a Light on Depression: How to Recognize it and Seek Help Depression Can Affect Anyone Depression is a common mental illness that affects over 264 million people worldwide. Whether you’re a corporate executive, a struggling university student, or a busy stay-at-home parent, depression can creep up on anyone. It is essential to learn to recognize the signs of depression, …

The Top 30 Tools to Help You Manage PTSD Life can be difficult, and with that being said, it always seems as though some trials are harder to handle than others. One of those challenges is dealing with post-traumatic stress disorder (PTSD). PTSD can take a toll on your mental and emotional wellbeing, but it can also affect your lifestyle …