Understanding Depression: It’s More Than Just the Blues Depression is a mood disorder that can affect anyone. It doesn’t discriminate against age or gender, and it can hit you unexpectedly, without warning. Unlike normal sadness that fades away with time, depression is a persistent feeling of sadness, hopelessness, and despair that lasts for weeks, months, or years. Recognizing Depression: The …

10 Easy Swaps to Make Your Diet Healthier Healthy diets are vital for our overall well-being, but making significant dietary changes all at once can be overwhelming. Fortunately, simple swaps can create a noticeable difference in a short amount of time. 1. Choose Whole Grains Swapping white bread or white rice with whole grains will increase the fiber content of …

Get Fit Fast: The 30-Minute Plan for Busy Professionals Introduction Between early morning meetings and late night deadlines, finding time to work out can be a challenge for busy professionals. However, neglecting your fitness goals can lead to poor health and lowered self-esteem. Luckily, with a few easy tweaks to your routine, you can achieve a balanced, active lifestyle without …

The Joy of Discovering Mindfulness through Yoga Yoga practitioners swear by their ancient form of meditation that is known to help with stress, anxiety, and depression. The movement meditation in yoga is a way of finding peace through syncing your body and mind, harmoniously. Here’s how you can start your mindfulness journey with yoga! The Art of Mindfulness Mindfulness is …

A Closer Look at the Silent Killer: Heart Disease The real heart of the matter Heart disease is a medical condition that refers to various disorders that affect your heart. It’s a broad term that covers several conditions such as arrhythmias, coronary artery disease, angina, and heart attacks. Why heart disease is considered a ‘silent killer’ The term ‘silent killer’ …

Top 10 Myths About Parkinson’s Disease Debunking the Top 10 Myths About Parkinson’s Disease The Myths: Parkinson’s disease is a rare condition Only old people can get Parkinson’s Parkinson’s disease is not a fatal illness Parkinson’s only affects movement Parkinson’s is caused by stress or personality Parkinson’s can be cured by alternative medicine Parkinson’s only affects the body People with …

Czech Republic midfielder Jakub Jankto to sit out remainder of season over health concerns Reuters 7:19 AM ET 2 Minute Read Jakub Jankto joined Sparta.Prague following a loan move from Getafe.Photo by Mateo Villalba/Quality Sport Images/Getty Images Czech Republic international Jakub Jankto has announced he will not play for Sparta Prague anymore this season due to concerns over his health. …

Why Chiropractic Adjustments are the Ultimate Health Hack Introduction Do you often find yourself struggling with chronic pain or stress, and feel like you have tried everything with no results? Chiropractic adjustments might just be the ultimate health hack you’ve been looking for. Popular among athletes and fitness enthusiasts, chiropractic therapy is an all-natural tool for achieving peak physical health …

The 30 Most Mind-Blowing Medical Innovations You Need to Know Introduction When it comes to health innovations, the medical industry is one of the most active players. From curing stubborn diseases to normalizing otherwise “problematic” states, science and innovation have spared no time in their quest to make health a much more accessible asset. And the catchphrase; The 30 Most …

Medical Innovation: Advancing Treatments and Cutting Costs The healthcare industry has undergone significant changes in recent years. Doctors and medical researchers have begun to incorporate technology to improve treatment procedures and save costs. With the increase in demand for affordable healthcare treatment, medical innovation allows the industry to cater to this demand by providing life-changing medical services to patients worldwide. …