Vegan Foods That Will Make You Forget About Meat

If you’re vegan or just looking to reduce your meat intake, you may be surprised at the variety of delicious substitutes out there that can replace meat in your favorite dishes. Contrary to popular belief, veganism does not mean sacrificing taste or texture. In fact, some of these substitutions may even surpass their meat counterparts in flavor and nutrition. Here are some vegan foods you won’t believe aren’t made from meat!

Jackfruit tacos

Jackfruit has been gaining popularity in recent years as a meat alternative because of its meaty texture and mild flavor that can easily be flavored to your taste. It’s also a good source of fiber and vitamin C. Try marinating it in a savory sauce and baking it or sautéing it, then filling tacos with the flavorful jackfruit and all the traditional taco toppings for a deliciously satisfying and healthier meal.

Chickpea “faux tuna” salad

Bored with the usual tofu options? Try out this hearty and flavorful vegan substitute! Drain a can of chickpeas and combine in a bowl with vegan mayonnaise, Dijon mustard, diced red onion, and spices like paprika, garlic powder, and dill. Serve it between two slices of whole-grain bread with lettuce and tomato or enjoy as a side dish.

Cauliflower steaks

Don’t underestimate the humble cauliflower! Preparing it as “steaks” will make it a hearty and satisfying main dish. Slice the cauliflower into thick wedges, drizzle them with olive oil, salt, and pepper, roast them to golden-crisp perfection in the oven, then serve with your favorite sauce or sides. Cauliflower is also very healthy, being a good source of vitamin C and fiber!

Lentil sloppy joes

Used to meaty, comforting sloppy joes from fast food chains? Try making the vegan version with simple lentils! Cook the lentils until soft (but not mushy), then sauté them together with vegan Worcestershire sauce, ketchup, apple cider vinegar, and seasonings like garlic and chili powder. Serve the lentil mixture right between your favorite vegan burger buns for a filling and flavor-packed delight!

Mushroom-based pasta sauce

Instead of the usual ground beef or sausage meat, try finely chopping up fresh mushrooms to create a hearty and flavorful pasta sauce. Saute them together with some diced onions and bell peppers, then add a can of crushed tomatoes or homemade tomato sauce along with any desired seasonings. Mushrooms also bring many health advantages to your meal, including boosting your immune system and being a rich source of protein and antioxidants.

In conclusion

Going vegan doesn’t have to mean giving up delicious, satisfying meals or missing out on meat-like textures and flavors. Jackfruit, chickpeas, cauliflower, lentils, and mushrooms are some of the many vegan-friendly options that can unlock a whole new range of taste and nutrition in your favorite meals. So have fun exploring and indulging in these tasty vegan substitutes today!