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Wim Hof, the father of the Wim Hof Method, believes that humans have the ability to control their own health by practicing his philosophy and techniques. The Wim Hof Method is comprised of three pillars: cold plunging, breathing, and mindset. Scientific studies, including one published in the Proceedings of the National Academy of Sciences, have proven the method to have monumental impacts on mental and physical health. Nicknamed “the Iceman,” Hof has used his knowledge from nature and science to help people improve their overall well-being. One benefit of the method is reducing inflammation, which is the leading cause of most ailments and autoimmune diseases. Hof’s personal experience with mental health struggles led him to expand his method to include mental wellness. The cold exposure aspect of the method also boosts energy levels and triggers pre-historic togetherness. Hof’s method has caught on across the world with communities practicing cold-water therapy like the Sunday Swim group. Hof has faced skepticism about his method but has accepted invitations from multiple scientists to prove its credibility. Scientific studies have shown that the autonomic nervous and innate immune system can be controlled, proving that inflammation can be naturally suppressed, which is the “cause and effect of any disease”.

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