Healthy Diet: Transform Your Health with These 6 Superfoods

Good food is the foundation of good health. Consuming plant-based whole foods is the easiest way to improve your health, increase energy and boost immunity. Certain superfoods are considered more nutrient-dense than others and can be added to replace unhealthy calorie-dense foods in a healthier diet. Transform your health with these 6 superfoods that are easy to find and delicious to taste.

Blueberries

Blueberries are considered one of the most nutrient-dense berries. They are extremely rich in fiber, vitamin C, and antioxidants called anthocyanins. Studies have recorded that blueberries prevent impaired memory disorders and improve brain function, keep a healthy heart and may even defend the body against cancer. Try adding blueberries to your smoothies or oatmeal bowls, or just top a plain Greek yogurt bowl for an enticing twist.
Darlene Suswono, MD, a health expert from the National Jewish Health Organization suggests a cup of blueberries as the recommended serving for your healthy diet.

Kale

Kale is an amazing member of the cruciferous vegetable family and is a great source of not only fiber and vitamin C but also a blood-purifying agent known as chlorophyll that does wonders to your overall health. The fabled green also packs notable amounts of Vitamins A, K, and folate. Impressively, kale demonstrates a reduced risk against cancer, as well as defending the body in various health matters, such as vision-health and blood pressure. Transform your salad bowls with kale leaves or blend some leafy surprises into refreshing smoothies to get your required intake.

Quinoa

Quinoa is a versatile and hearty protein-packed superfood. Rich in flavonoids-plant compounds that are involved in benefits throughout the body, this excellently pre-biotic super grain also hosts proteins, vitamin magnesium and minerals that enrich healthy consumption. Its versatility as a substitute- for customary grain dishes includes breakfast, a smashed version of your native favourite foods and mixed-nuts for salad-conversions.

Chia seeds

Chia seeds are considered one of the world’s healthiest superfoods. Ancient Aztecs and Mayans consumed them for years for cognitive and bodily strength. Currently, chia seeds contain plant-derived omega-threes, fiber, minerals, and other antioxidant properties. Their miraculous high protein-retention has also popularized chia seeds inclusion throughout diets focusing on weight management while increasing blood-sugar stability. Mix chia seeds for a fiber-rich meal-like soda or sprinkle them as toppings over porridge bowls or delicious salads.

Spinach

This vibrant lettuce is stacked high with vitamin, magnesium as well as potassium. Its dark green servings have potent anti-inflammatory qualities and aid in boosted cardiovascular well-being. Nutritiously spinach hosts too high beta-carotene and lutein a fortified nutrient that concerns optimal eye-wholesomeness. As well as maintaining patients from cancer and developing vision degradations, spinach is a super-edible essential for preparing weight-controlling and salad.

Avocados

Avocado is considered to be one of the world’s best superfoods. This abundant produce’s inclusion in a healthy regimen delivers healthy heart results, reduced cognitive ailments and improved alternative lipid indexes. Not only avocados are packed full with healthy, unsaturated olive oil fats and fiber, they can also contain two types of vitamins and low dosage of sugar available higher in Vitamin K and B5. Consumption can vary from providing creamy spreads to the patterned egg-decoration.

Achieving a sustainable, nutritious plant-based regimen that is delights and effortless can be done with superfoods. Adding these six staples to your diet will provide myriads of health benefits along with a simpler designed, stress-free eating routine. Digging in now; live a healthier life, feel energized.