7 Delightful Foods for a Flat Belly

Avocado

Avocado is an amazing food to consume for a flatter belly. It is loaded with fiber, minerals, healthy fats, and antioxidants. Avocado also contains monounsaturated fats that reduce inflammation and prevent fat storage in the belly region.

Lentils

Lentils are a good source of soluble fiber, protein, and healthy carbohydrates that counteract weight gain. Lentils are also enriched with resistant starch, which slows down digestion and absorption of carbohydrates, so that you feel full with fewer calories.

Green Vegetables

Green veggies such as spinach, lettuce, and kale are nutrient-rich and jam-packed with fiber, antioxidants, and vitamins that can aid cleansing and detoxifying. They promote healthy digestion and reduce belly bloating.

Yogurt

Yogurt is another wonderful food that assists in weight loss effortlessly. It contains good bacteria that initiates healthy gut function and reduces inflammation. Yogurt is also an excellent source of calcium and protein to maintain strong bones, which is beneficial especially for women.

Salmon

Salmon is an excellent food that contains high-quality protein, good fats, and nutrients that aid in overall health and improve inflammation. The omega-3 in salmon will lower cortisol levels that cause abdominal fat storage.

Blueberries

Blueberries are rich in anti-inflammatory substances called anthocyanins, which enhance metabolism function and treat chronic inflammation that leads to belly fat. Including blueberries in your meal or smoothies will provide you with tremendous health benefits.

Completes with Dark Chocolates

Dark Chocolates ‒ one small piece to finish your meal, a good tip that sets the right mood at night. Eaten in moderation every day, dark chocolate curbs cravings and stimulates hormones called endorphins and oxytocin, the “feel-good hormones”.