Tips for Fertility: Active Lifestyle, Stress Reduction.

According to a study by the Harvard Medical School, 186 million people around the world suffer from infertility. However, in a large number of cases, no proper reason can be found for the problem.

For women, some factors that can cause infertility include problems with ovulation, polycystic ovary syndrome (PCOS), and autoimmune diseases such as lupus and uterine or cervical abnormalities. For men, abnormally low levels of testosterone, low sperm count, and certain over-the-counter medications like sulfasalazine can lead to infertility. The study explains that there is also evidence that chronic inflammation is linked to infertility.

An anti-inflammatory diet could improve pregnancy rates, lead to better sperm quality in men, and increase the chance of success while using assisted reproductive measures like in vitro fertilisation (IVF).

Here are some tips to boost your fertility levels:

Adopt an active lifestyle

Adopting a more active lifestyle can help increase fertility levels, but it’s important to moderate your exercise regime according to your body’s needs. Excessive high-intensity exercise can lead to a decrease in fertility levels in some women.

Stop smoking

Smoking is linked to a lot of adverse health conditions, including respiratory disorders, cancer, and reduced fertility levels in both men and women.

Abstain from alcohol

Heavy drinking is linked to a higher risk of ovulation disorders and other health issues like inflammation and impaired gut and liver functions. If you are trying to conceive, consider abstaining from alcohol.

Get enough sleep

Getting enough rest can regulate your hormone production and help boost your fertility levels.

Reduce stress

While research on stress and infertility has given mixed results, there is some evidence to suggest that stress may have an impact on fertility levels. Therefore, it’s important to incorporate stress-reduction techniques into your daily routine.

By following these lifestyle tips, you can increase your chances of conceiving while leading a fitter, healthier life.

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