The Top 5 Foods to Fight Inflammation

When it comes to reducing inflammation in the body, there are natural options available to us. Inflammation can be triggered by various reasons, like injury, stress, and harmful toxins. But can you combat it naturally? The answer is, yes, you can.

Here are the top 5 foods that you can include in your diet to fight inflammation.

Fatty Fishes

Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids. These essential fatty acids can help to reduce low-level inflammation that often triggers several chronic diseases. Omega-3s are called “good fats” and help to reduce the production of inflammatory molecules, reducing inflammation in your body. Add some salmon sushi rolls or a tuna sandwich to your meal for a heart-healthy and anti-inflammatory boost.

Leafy Greens

Kale, spinach, arugula, and other leafy greens contain flavonoids that combat inflammation. They are also rich in vitamins, minerals, and fiber, all essential components of a healthy diet. Build a salad, stir-fry or simply add some spinach to an omelet or a smoothie and enjoy the benefits.

Berries

Berries like raspberries, blueberries, and strawberries are among the most nutritious fruits in the world. They contain antioxidants, which can help to shield your body against inflammation by removing harmful toxins. These colorful berries also contain anti-inflammatory compounds called anthocyanins that can reduce inflammation within a few hours.

Turmeric

Turmeric contains curcumin, an active component known for its anti-inflammatory and antioxidant properties. It helps to regulate the production of inflammatory cytokines and hence, reduce inflammation. Besides that, it can alleviate pain and control joint stiffness in arthritis disease.

Olive Oil

Extra-virgin olive oil has been linked to a reduced risk of heart disease and other chronic conditions. Using olive oil in your diet regularly can significantly lower inflammation, related to any inflammation or risk of oxidative stress. Instead of using other oils to cook your meals, switch to the nourishing properties of this beautiful golden-colored oil endowed with monounsaturated fats and antioxidants.

Incorporate these five inflammation fighting foods in your diet- plan for improving your health.Taking small steps towards healthier food choices can make a big difference in the long run. Cheers to eat and live healthily!