The Dos and Don’ts of Getting Through a Breakup: Experts Speak

Breaking up is never easy, but it doesn’t have to be impossible. For those struggling to get through the end of a relationship, we spoke with experts to gather tips and tricks to make life easier for you. The following are the dos and don’ts to consider when navigating your way through a breakup.

Do Lean on Your Support System

One of the most important things to do when going through a breakup is to lean on the people who care about you. Reach out to friends, family, or even a therapist to connect and receive moral support. Communicate the ways in which you’re feeling and don’t hold back.

Don’t Obsess Over the Past

Although reflecting on the past can be helpful for growth, it is important not to get caught up in it. Focusing on what has already happened can cause you to become stuck and prolong your healing process. Instead, focus on what you can do to better yourself moving forward.

Do Take Care of Yourself

Self-care is paramount in the healing process following a breakup. Eating healthy foods, exercising regularly, and getting enough rest can help boost your mood and overall well-being. Treat yourself in ways that bring you happiness, and do not be afraid to prioritize yourself.

Don’t Isolate Yourself

As appealing as it may be to seclude oneself, isolating yourself can further exacerbate depressive tendencies. Push yourself to partake in activities that get you out of the house, and encourage yourself to interact with others.

Do Embrace Change

Chances are, your life is going to change after the end of a relationship. While change can be scary, it can also present many hidden opportunities. Don’t be afraid to try new things and explore fresh interests. Embracing change and being confident in yourself can help shape a bright future.

Don’t Rush the Healing Process

Breakups are bound to have you feeling confused and hurt. This process takes time; do not rush the healing process. Treat your wounds with kindness and compassion, and understand that everyone is capable of enduring heartache. Experience your pain, recognize your recaptureth, and ultimately let yourself grow stronger through the recovery.

Regardless of how challenging the breakup may be, it does not always have to feel like a burden. Avoid sinking into negative thoughts and embrace the new challenges in front of you. In time, you will become stronger, wiser, and more fully realized.