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A fitness influencer’s weight loss journey
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Introduction
A fitness influencer recently shared three tips for balancing realistic expectations and diets, inspired by her own striking weight loss journey.
Check out fitness influencer’s 3 weight loss tips to help lose kilos without stressing.
Kols’ weight loss journey
Losing weight has become a significant challenge for many individuals today. Fitness enthusiasts are constantly exploring different diets, exercise routines, and fitness regimes. In the midst of busy lives, finding time for physical activity can be difficult. A fitness influencer, known as Kols, shared her holistic approach to weight loss.
Kols’ Three Tips
Kols, a ‘realistic fitness coach,’ revealed that she lost 70 pounds (31.75 kg) during her weight loss journey and shared three tips to help others achieve their fat-loss goals.
Tip 1: Reevaluating your goals
Kols emphasized the importance of setting realistic fitness goals by making small lifestyle changes. She explained that unrealistic goals can lead to burnout and eventually giving up. Analyzing one’s lifestyle and setting achievable expectations is key to long-term success.
She suggested evaluating daily steps and exercise routines based on individual circumstances rather than setting unrealistic targets.
Tip 2: Don’t give up on any specific food
Kols advised against completely cutting out specific foods for weight loss. She highlighted that it is possible to achieve weight loss goals while eating a balanced diet that includes all food groups. Restricting oneself from certain foods can lead to cravings and hinder progress.
She recommended using a TDEE calculator to determine calorie deficits and make informed food choices without deprivation.
Tip 3: Don’t let the scale define your progress
Kols emphasized the importance of not letting the scale dictate one’s progress. She shared her experience of focusing on health-conscious eating rather than obsessing over weight measurements. Celebrating non-scale victories and overall well-being is crucial in a successful weight loss journey.
