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Sussex County YMCA Hosting National Senior Health & Fitness Day
The Sussex County YMCA, located at 15 Wits End Drive in Hardyston, is proud to be participating in the 30th annual National Senior Health & Fitness Day on Wednesday, May 31. The event is expected to draw over 1,000 local groups across the United States to encourage older adults to stay active and fit.
All Are Welcome to Join
The Sussex County Y is an official host site and will be holding a free community event from 10 a.m. to 1:30 p.m. Older adults, their families, and caregivers are welcome to participate in a variety of activities and wellness resources that will be available throughout the day.
Feeling Fit and Chair Yoga Classes
The events that will be available during the day include Feeling Fit and Chair Yoga classes, which can help older adults improve their balance and flexibility while also providing a fun opportunity to socialize with like-minded peers. Participants can also join in learning some new and interesting skills and knowledge through hands-on demonstrations by various exhibitors and vendors.
Community Resources Available
Local community resources will also be available, including Rutgers Master Gardeners of Sussex County who will be sharing insightful tips and information on the latest gardening techniques. Older adults can also learn about various screenings, educational opportunities, and other wellness resources through vendor booths and other exhibits.
Register Now for the Event
Interested parties are encouraged to register in advance by going online to sussexcountyymca.org, calling 973-758-9039, or by registering in-person at the Y. Don’t miss out on this great opportunity to get active, socialize, and learn more about ways to improve your overall health and well-being!
