Rookie Mistakes That Result in Hair Loss

Introduction

Everybody wants to have beautiful hair. Unfortunately, many factors could cause hair-related issues such as hair loss. Today we’ll dive into some rookie hair related mistakes that might cause hair loss in men and women.

Over-styling Your Hair

One frequent rookie mistake is too much hair styling. Tight ponytails, excessive use of hair elastics, placing hair extensions too firmly on your scalp will result in the pull and strain that could cause hair follicles to lose structure and, thus, make them more prone to breakage.

Aggressively Brushing or Combing Wet Hair

Another rookie mistake that we all do is to brush wet hair aggressively. Wet hair is prone to breakage as it is delicate and much weaker. When brushing or combing with harsh strokes, wet hair is more prone to snag and pull out from the root.

Shampooing Too Often

Washing your hair too frequently can cause hair fall also. Shampoo your hair twice to thrice a week to minimize hair loss that may occur due to harsh chemicals in shampoo. Regular sulfate-heavy shampoos strip the scalp of its natural oils, causing your hair follicles to become brittle and eventually shedding more hair strands.

Not Adjusting Your Dietary Habits

What you put into your body can affect your physical health, hair probably the most affected one. Several vitamin deficiency like B vitamins, Vitamin D, and Iron are thought to contribute to hair loss. Include more servings of dark leafy greens, protein-rich diets, legumes, multivitamins to your diet to keep hair troubles at bay.

Ignorance of Trichologist Having Authority

Despite working within one’s means, we usually can not notice early signals of hair-related issues that most of the time is reversible. Consulting brands may even worsen the problem because mostly they advocate their products than advisement. While we also should consult our proficient friend for advice, a trichologist will help you notice and correct any issues present early on so that you can treat them with long-lasting results.

Conclusion

Hair loss is an intricate biological cycle phenomenon that depends not only on a person’s genetics but also on factors within our own control. Follow these guidelines to ensure that your hair stays healthy, voluminous, a point of envy for people everywhere.