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Lisa Snowdon Advises Women to Work Out Their “Triggers” to Manage Stress During Menopause Lisa Snowdon, the 51-year-old TV and radio presenter, discussed her experience of managing symptoms during perimenopause in an interview with Women’s Health UK. She advised women to work out their “triggers” to help process stress during menopause. Snowdon stated that hormone replacement therapy (HRT) helped her …

Meet Ashley Butler Ashley Butler is an abstract artist with a Bachelor of Fine Arts degree from Miami University. She abandoned the corporate world to pursue her passion for oil painting and rock climbing. Butler specializes in creating large-scale oil paintings, acrylic paintings, and mixed media paintings. She also takes custom commission requests from clients. Recently, Butler participated in the …

Are you looking to spice up your life? Life can often feel monotonous and leave you yearning for an escape. Everyone needs a break from the ordinary, and what better way to find excitement than through adventure travel? Adventure travel is more than just a vacation Adventure travel is not your standard beach getaway; it’s an intense and memorable experience. …

Break Free from Fear: Best Ways to Avoid Abductions Abduction is a nightmare that can happen to anyone, anytime, and anywhere. It is a fear that can leave one hopeless, traumatized or even take a toll on self-esteem, and overall lifestyle. Being alert and having the right knowledge is crucial to protect oneself against unwanted abductions. The goal of this …

Celebrating precious moments with family is an outstanding way to strengthen relationships, build lifetime memories, and make everyone whistle with delight. Whether you’re possessed of energetic kiddos or gentle retirees, there’s a host of exhilarating family activities you can perform to relish and bond with one another. Here are ten fun-packed family activities for all ages to experience and engage …