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Healthy living and cardiovascular health go hand in hand, and it’s no secret that performing regular cardio exercise in your routine will help maintain a healthy heart. The human body is full of possibilities, and physical exercise can not only help with cardiovascular strength but with overall physical health and mental state. Cardiovascular exercise energizes the heart and other muscles, …

10 Traits of a Healthy Relationship Introduction Being in a relationship is like balancing water in a glass- it requires incredible finesse and attention, but once you get it right, it becomes a joyous and fulfilling thing. Relationships can provide us with immense joy, companionship, and support. But that’s only possible when we have a healthy relationship. So how do …

What to Know About Southern California Events What to Know The Other Art Fair at Barker Hangar in Santa Monica March 30 through April 2, 2023 Online tickets are $18; tickets bought there are $20 (Friday and Saturday); $18 Sunday on-site ticket If you’re looking for something offbeat to do, the Other Art Fair in Santa Monica is definitely worth …

Guilty Verdicts for Mark Ridley-Thomas On Thursday, suspended Los Angeles City Councilman Mark Ridley-Thomas was found guilty on single counts of bribery and conspiracy, along with one count of honest services mail fraud and four counts of honest services wire fraud. Ridley-Thomas, a prominent figure in Los Angeles politics, was acquitted on 12 other fraud counts. The verdicts came after …

Former President Donald Trump Indicted by Manhattan Grand Jury A Manhattan grand jury has indicted former President Donald Trump, making him the first current or former president to face criminal charges. The details of the indictment remain unclear as it is under seal. Trump is expected to surrender in New York early next week, according to sources familiar with the …