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Adventure racing is a multi-disciplinary challenge that combines different outdoor sports such as running, biking, trekking, swimming, paddling and orienteering. It’s an exciting sport for adrenaline junkies who crave for extreme and physical challenges. Unlike traditional sports where the objective is to win, adventure racing is about completing the course, working together as a team and enjoying the experience. Teamwork: …

The Science Behind Mindfulness: A Comprehensive Overview Introduction Mindfulness has become a mainstream practice in recent years, and it is no surprise that its benefits have been widely researched. From reducing stress and anxiety to improving focus and wellbeing, the science behind mindfulness is vast and impressive. The Brain Science Behind Mindfulness Mindfulness practices such as meditation and deep breathing …

AI or Artificial Intelligence technology is growing rapidly with colossal advancements happening each day, ranging from self-driving cars to machine learning AI used in diagnosing diseases. These advancements have resulted in artificial intelligence becoming an integral part of our daily lives, touching every aspect of it. As AI technology continues to develop, it poses new ethical dilemmas and concerns. The …

Biden Administration Updates Process for Public Service Loan Forgiveness The Biden administration has recently updated the application process for Public Service Loan Forgiveness (PSLF), a federal student loan forgiveness program designed for individuals working in nonprofit or government jobs. The program provides complete loan forgiveness after 120 “qualifying” monthly payments have been made. In the past, only payments made on …

Crack the Code: Get Rich with These Top 10 Lucrative Commodities of 2023 Sure, investing in stocks and real estate might be the norm, but what if we told you there are other ways you can bolster your investment portfolio? You might want to venture into the world of commodities. Don’t let jargons and market uncertainties intimidate you; experience hefty …