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Stressed? Anxious? Here’s What to Do Take a Deep Breath When stress and anxiety are overwhelming, stop what you are doing, and take several deep breaths. Inhale deeply, hold the air for a few seconds, and release it slowly. This breathing technique will help you relax and slow down your racing thoughts. Write it Down Putting the thoughts that cause …

The Best 30 Conspiracy Theories We Can’t Ignore Introduction Conspiracy theories have become an integral part of our culture. They inspire our curiosity, fuel our imaginations, and open up endless avenues for investigation. While many conspiracy theories are wild, outlandish and simply designed to stoke anxiety, there are a few that cut close to the bone. Here are the 30 …

The Stories Behind the Most Popular Conspiracy Theories of All Time Conspiracy theories are nothing new. People have been swapping yarns about shadowy government agencies, secret societies, and other nefarious plots for centuries. But some theories have stood the test of time, capturing the imagination of millions of people around the world since their inception. Here are ten of the …

10 Reasons Why Fencing is the Ultimate Sport 1. A Unique Way to Exercise Fencing not only helps to improve flexibility, balance, and coordination, but also trains the mind to react quickly to unexpected situations. It’s a great workout for both the body and mind! 2. A Sport of Speed and Precision Fencing requires quick reflexes, tactical thinking, and precise …

The Benefits of Essential Vitamins for Boosting the Immune System The human immune system combats a lot of harmful and potentially dangerous pathogens or viruses ranging from common colds to influenza viruses. It has been observed that essential vitamins play a significant role in strengthening the immune system which drugs cannot replace or replicate. These vitamins are essential for our …