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Stone defends Rockets’ culture Rafael Stone, the Houston Rockets’ general manager, has defended the NBA team’s culture, saying that it is a strength that supports hard work and mutual support. Deflecting criticisms of the team’s losing record, which began in the 2018-19 season, Stone said that players and coaches had come and gone since the Rockets reached the playoffs. He …

Adventure Racing – Your Ultimate Endurance Challenge Looking for an ultimate fitness challenge that combines endurance, strength, and mental toughness altogether? Look no further than adventure racing. This multi-discipline endurance challenge involves hiking, running, cycling, and paddling, and demands a certain level of fitness, strength, and skill to make it through the race. Here are ten reasons why adventure racing …

Spiking Fun: Top 10 Reasons to Love Volleyball! A Sport for All Volleyball is one of the few sports that can be played by anyone, regardless of age, gender, or skill level. Whether you’re an aspiring pro athlete or just looking to have fun, volleyball is a sport that anyone can enjoy. A Fun Workout Volleyball is an exciting and …

Adventure racing is a multi-disciplinary challenge that combines different outdoor sports such as running, biking, trekking, swimming, paddling and orienteering. It’s an exciting sport for adrenaline junkies who crave for extreme and physical challenges. Unlike traditional sports where the objective is to win, adventure racing is about completing the course, working together as a team and enjoying the experience. Teamwork: …

The Science Behind Mindfulness: A Comprehensive Overview Introduction Mindfulness has become a mainstream practice in recent years, and it is no surprise that its benefits have been widely researched. From reducing stress and anxiety to improving focus and wellbeing, the science behind mindfulness is vast and impressive. The Brain Science Behind Mindfulness Mindfulness practices such as meditation and deep breathing …