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Get Fit Fast: The 30-Minute Plan for Busy Professionals Introduction Between early morning meetings and late night deadlines, finding time to work out can be a challenge for busy professionals. However, neglecting your fitness goals can lead to poor health and lowered self-esteem. Luckily, with a few easy tweaks to your routine, you can achieve a balanced, active lifestyle without …

The Joy of Discovering Mindfulness through Yoga Yoga practitioners swear by their ancient form of meditation that is known to help with stress, anxiety, and depression. The movement meditation in yoga is a way of finding peace through syncing your body and mind, harmoniously. Here’s how you can start your mindfulness journey with yoga! The Art of Mindfulness Mindfulness is …

Riverton Middle School Students Win First Place in Science Olympiad State Competition Riverton Middle School in Fremont County, WY has a long-standing reputation for excelling in science, and the trend continued in the 2023 school year. The Science Olympiad team coached by Sarah Fanning took first place in this month’s state competition organized in Casper. The win secured a spot …

Columbus State University Renames Business School April 20, 2023 Columbus State University’s business school will now be known as the D. Abbott Turner College of Business & Technology. The name change was approved by the Board of Regents of the University System of Georgia after receiving input from various stakeholder groups, including students, employees, alumni, partners, and advisory council members. …

Be the Center of Attention with These Trendy Hairstyles Looking to change your hairstyle or glam up your look for an upcoming special event? Look no further! From sleek bobs to voluminous curls, these stunning hairstyles will surely make heads turn. With a variety of styles to choose from, you’re destined to find the perfect look to make an impression. …