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The Dos and Don’ts of Getting Through a Breakup: Experts Speak Breaking up is never easy, but it doesn’t have to be impossible. For those struggling to get through the end of a relationship, we spoke with experts to gather tips and tricks to make life easier for you. The following are the dos and don’ts to consider when navigating …

The Must-Read Political Columns of 2023 Politics play an integral part of our daily lives, politics defines everything around us. Be it local, national or international, politics sets the course of actions and decisions that not only affect our own but that of many others. Keeping updated with political news can be difficult; thus, political columnists come up with critical …

Get Your Climbing Gear Ready: Tips for Newbie Climbers Climbing can be an exciting and challenging outdoor activity that offers you a great opportunity to explore the world from a new and different perspective. As a newbie in this sport, things may sound overwhelming, but preparing adequately is crucial to ensure your safety and have a fantastic time out there. …

Unearthing the Glittering Eras – A Helping Guide to Relive the Historical Epochs If you are fascinated by history or just curious to learn about different historic periods, there are plenty of enriching episodes in time to dive in. With myth-based accounts, folklore, and shallow details fed on-screen, it is essential to explore and understand these bygone eras free from …

Mastering Macros: Understanding the Importance of Carbs, Proteins and Fats The Importance of Macros in a Balanced Diet You may have heard the terms “macros” or “macronutrients” thrown around in fitness and nutrition discussions, but what does it actually mean? Macros refer to the three types of essential nutrients required in our diets: carbohydrates, proteins, and fats. These three macros …