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Top 5 Secrets for Building Resilience and Weathering Change Introduction In today’s fast-paced and ever-changing world, resilience is key to surviving and thriving. Resilience can be defined as the ability to bounce back from difficult situations and adapt to change. Building up resilience takes time and effort, just like building up physical strength, but the payoff is worth it. In …

Elevate Your Wellness with the Wonders of Herbal Medicine Herbal medicine has been around for centuries and has been practiced in numerous cultures. It uses natural remedies derived from plants to cure ailments and promote wellness, making it one of the oldest forms of alternative medicine. Through the years, herbal medicine has evolved in response to the present-day health demands, …

15 Furry and Fabulous Pet Accessories for Every Type of Pet Parent Pet Owners Rejoice: The Best Accessories for Your Furry Friend As a pet parent, apart from food, shelter, and lots of love, you want your furry friend to have the best gear which can go a long way in enhancing their overall wellbeing. With so many varieties at …

Give Your Day a Boost: Why Yoga Should be a Part of Your Daily Routine Find inner peace and practice yoga every day! Yoga is an ancient form of workout that has recently gained popularity in WesternFitness culture. Not only does yoga offer physical benefits but it also has mental and emotional advantages. Practicing yoga on a daily basis can …

The Whitewashing of Yoga: Exclusion and Commodification in America’s Wellness Culture Wellness, a practice focused on holistic health, has grown popular in the Western sphere. From yoga and herbal medicine to crystals and the burning of sage, the industry has experienced exponential growth, ballooning to a global $4.4 trillion industry. The rise of wellness culture has helped raise mental health …