The USWNT’s Elimination from the Women’s World Cup The USWNT has been knocked out of the Women’s World Cup following …
Read More »10 Reasons Why Swimming Beats the Gym.
10 Reasons Why Swimming Beats the Gym 1. A Full-Body Workout Swimming requires the use of all your muscles, so a swimmer’s workout is more comprehensive than the average exercise program. 2. Reduced Risk of Injuries While lifting weights or running can cause injuries, such as knee and back pain, swimming is a low-impact exercise that doesn’t put pressure on …
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