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On March 20, 2023, during National Nutrition Month, it is important to consider the role of nutrition in preventing diabetes. According to a report from the CDC, the number of young people under the age of 20 developing diabetes is expected to reach 526,000 in 2060 – a 700 percent increase over today. This statistic is alarming because diabetes increases the risk of developing heart disease, stroke, and various other complications. It can even lead to premature death.
Type 2 diabetes, which is the most common form of the disease, is often caused by obesity. Fortunately, type 2 diabetes can be prevented through lifestyle modifications, including proper nutrition and physical activity.
Here are some important diabetes statistics to keep in mind:
– 1.4 million Americans are diagnosed with diabetes annually
– 96 million Americans are considered pre-diabetic
– 37.3 million Americans live with diabetes every day
– 422 million people worldwide live with diabetes
– 95 percent of all diabetes diagnoses are type 2
– 283,000 American youths (18 and under) are diagnosed with diabetes
– 282,810 American deaths certificates list diabetes annually
– Diabetes is the 7th leading cause of death in the United States
– Medical costs directly associated with diabetes add up to $337 billion
Preventing type 2 diabetes is possible through lifestyle modifications. Losing excess weight can significantly lower risk. Even a 7 percent weight loss can reduce risk by up to 60 percent. Increasing physical activity such as cardiovascular and weight resistance exercises can also lower blood sugar, boost insulin sensitivity, and aid in weight loss. A healthy diet full of fruits, vegetables, and unsaturated fats can help promote healthy cholesterol levels and cardiovascular wellness.
It is important to commit to these lifestyle modifications in order to achieve long-term, sustained good health. Avoiding short-term, limited-success “fad” programs can also increase the likelihood of success.
Finally, if you are concerned about your or a loved one’s risk for developing diabetes, it is important to talk to your doctor. They can review your risk factors and create a plan for sustained health.
