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The power of the mind is undeniable! It is said that our thoughts direct our actions; positive thoughts lead to positive actions, and apparent negative thoughts lead to harmful actions. Your mood, self-belief, and confidence depend on how you program your thoughts every day.
On that premise, mental and emotional wellness is a critical aspect of our overall health. When people experience anxiety, depression, relationship dilemmas, financial stress, everyone reaches out to various forms of assistance to seek solace. But hold on, before popping just any pill or reaching out to significant other- how about investing in some self-help books?
Self-help books are a brilliant, affordable tool to expand your mind and influence positive thoughts, beliefs, and behaviors. Sadly, good quality self-help books seem far and few between. So, amidst the catastrophic world pandemic, we have put together the “Best 30 Self-Help Books for Mental Health.” Here are our top recommendations.
1. “Factfulness: Ten Reasons We’re Wrong About the World–and Why Things Are Better Than You Think” by Hans Ronsling- If you need evidence-based know-how on global prowess and so you can change your narrative about the world.
2. “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear- Newly published in 2019, Atomic Habits helps readers fine-tune their mental muscles to achieve and maintain sustainable positive change.
3. “21-Day Cleanse: A Complete Guide on How to Detox Your Body, Mind, and Soul by Jane Caroles- A simple yet insightful read that takes the reader through an achievable, healthy 21-day course towards a better life outlook.
4. “The Alchemist” by Paulo Coehlo- A narrative on following your dreams and finding your purpose in life; ideal for motivation and high feasibility of personal actualization.
5. “Unlearn: 101 Simple Truths for A Better Life Hardcover” by Humble the Poet- A comprehensive guide on choosing the right mindset and daily habits to spruce up personal success reminders continually.
6. “Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be” by Rachel Hollis- Self-help books author shares her turbulent experiences and how renunciation of lies facilitated self-worth, happiness, and success.
7. “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” by Susan David- A definitive outline on how to grow stability resilience world shaken perceptions in moments of helplessness.
8. “Mindsight: The New Science of Personal Transformation” by Daniel Siegel- A course that encompasses neuroscience research into an insightful tool to facilitate insight and influence beneficial personal evolution.
9. “The Book of JOY: Joy-Ch Gaitchen and Desmond Tutu” by author Douglas Carlton- Top philosophers and “lefties” share candid advice flowing towards living joyfully with kindness, perspective, spiritual tenacity.
10. “Grit: The Power of Passion and Perseverance” by Angela Duckworth- Closing out our top 10 self-help happy books, “grit,” promises to assist anyone who has goals and aspirations, guides habits and lifestyle to anchor one’s resilience.
Here’s just the icing. Let’s have a look at the remaining 20 books right here! In conclusion, regardless of the personal belief you subscribe to or ideological affiliations, introspection and transcending self-limitations lie in positive habitual recalling daily affirmations. Dive into these books, Today!
