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Going Green with a Plant-based Diet
Do you know what’s good for you and the environment? Going green with a plant-based diet! Made from a variety of wholefoods, legumes, fruits, nuts, and veggies, plant-based meals are a nourishing and sustainable diet that can help you improve your health, promote animal welfare, and protect the planet.
Health Benefits of Plant-based Diet
Plant-based diets are loaded with a host of essential vitamins and nutrients, including dietary fibre, complex carbohydrates, omega-3 fatty acids, protein, and antioxidants. Research suggests that following a plant-based approach may lower the risk of chronic illnesses such as heart disease, obesity, cancer, and diabetes.
A Word of Caution
It’s important to emphasise the right intake and quantities of minerals, protein, and vitamins. Strict vegetarians, strenuous athletes, pregnant or breastfeeding mothers, and middle-aged or elderly individuals should further consult with a registered dietitian.
Benefits of Environmental Friendliness
Cutting meat from our meals and eating plant-based options in itself is a powerful way to combat climate change. With dramatic increases in meat and dairy industry livestock, cutting down will make an impressive impact. Penning estimates that over its life cycle of production, every kilo of beef is subsidized by $2.50 in hidden costs. Contrast meat substitution might provide valuable protein supplies every year, saving up to $1.7 trillion by 2050. It will also help reduce carbon footprints and deforestation, making us great stewards of the planet.
Your Wallet Will Thank You
We all love to know we are being budget savvy, and a plant-centric approach is a bank account friendly option. Making plant-based meals cuts out high expenses of animal products such as meat, poultry, and processed good alternatives, without compromising nutrition quantities. Funnily enough, it’ll also save time and travel expenses, what’s not to love?
Try it out to Enjoy Benefits
Going green with a plant-based diet emphasizes small changes can improve your quality of life and make a significant difference in our whole planet earth. Even making slight modifications can make a considerable positive difference so give plant-based meals a chance and simplify the green goals that align whilst eating great food. Remember to be kind to yourself, and it is okay to slowly get there with every undertaken step. Cheers to both earth health and living in the moment with warm vegan burritos!
