Get Your Game on! Best 30 Team Sports for Fitness

Sports can play an important role in one’s life. Not only do they provide immense pleasure, but also keep you fit. Apart from individual sports like running, swimming, and cycling, team sports can also be a great way to get fit and have fun at the same time. In this article, we have compiled a list of thirty team sports that are not only exciting to play, but also help in improving physical and mental health.

1. Basketball
Basketball is a thrilling game that improves agility, hand-eye coordination, and offers a great aerobic workout.

2. Football
Football assists in developing endurance, agility, and teamwork skills. It is also a great leg workout.

3. Soccer
Playing soccer increases cardiovascular endurance, improves coordination, and fosters unity among team players.

4. Baseball
Baseball can help build sprint speed, agility, and hand-eye coordination, while working out the arms and core muscles.

5. Tennis
Tennis helps beat stress, strengthens the bones, tones the muscles of the lower and upper body, and gives the heart a good workout.

6. Volleyball
Playing volleyball improves flexibility, strengthens the shoulders and arms, strengthens the leg muscles, and also provides a cardio workout.

7. Hockey
Playing hockey improves cardiovascular endurance, strengthens the legs, and fosters team spirit.

8. Handball
This highly demanding sport improves agility, develops hand-eye coordination, and is great for increasing cardiovascular endurance.

9. Softball
Softball offers an excellent workout for the arms, improves coordination, and enhances flexibility.

10. Rugby
Playing rugby boosts endurance, agility, coordination skills, and fosters teamwork.

11. Ultimate Frisbee
This sport provides a great post-workout endurance burn and helps in building cardiovascular endurance and agility.

12. Dodgeball
Playing dodgeball benefits improve hand-eye coordination, balance, reflexes, and offers a quick whole-body workout.

13. Cricket
This fun team game involves batting, throwing, and catching, offering a great workout for both the upper and lower body.

14. Lacrosse
Playing lacrosse helps burn calories, improves skills such as ball-handling and teamwork, and strengthens muscles that are often underused in many other sports.

15. Water Polo
Water Polo fosters cardiovascular endurance, promotes muscle strength, and helps ton core muscles.

16. Badminton
This backyard sport offers a quick cardio workout, builds strength in the arms and legs, and improves hand-eye coordination.

17. Table Tennis
Table tennis can burn major calories and is an excellent workout for improving core strength and overall muscle physiology.

18. Quidditch
Welcoming all Harry Potter fans, this high-intensity game strengthens muscular endurance, increases cardiovascular fitness, and involves plenty of insane gameplay.

19. Gymnastics
The sport of gymnastics is just as much a team sport as an individual one because of its strong partnership structure.

20. Crossfit
Crossfit includes the activities that train and increase cardiovascular and physical fitness, powerlifting, and a simple combination thereof.

21. Judo
Judo teaches analytical thinking regarding stance, grip, and throws. The sport further helps with cardiovascular fitness, strengths nerves and a degree of flexibility.

22. Trampolining
Tramp exercises increase core stability and are an enjoyable break from training while improving skill, coordination, and red blood cell generation.

23. Wrestling
A good cardiovascular-intensive activity that trains participants to overcome greater physical or mental resistance to perform their planned activities.

24. Ultimate Fighting
UFC’s combination of different combat strategies could be proven difficult, with boxing punches enhanced by elbow and knee strikes.

25. Cheerleading
Competitive cheer is a total-body workout and an exciting team sport that can improve physical strength and coordination.

26. Beach Volleyball
Beach volleyball has become a sporting event before last decade, improving hand coordination, balance and helps to build overall body fitness.

27. Dragon Boat Racing
Dragon Boat Racing is a mixed team activity that involves almost the entire body, which includes basic striking and backing activities that are completed rapidly.

28. Netball
This simple game, assigned genders, stance can cultivate leadership thoughts, improving teamwork and cardiovascular activity.

29. Golf
Most people believe golfing as more of a recreational activity, but competitive clubs offer fitness centers, fitness classes, and physical education clubs.

30. Traditional wrestling
Kushti; according to the ancient records passed down by King Khusra’s court, traditional wrestling is a discipline directing heart-enhancing exercises, basic movements of agileness and relaxation. With locations, athletes such as you exist, with accredited trade forming a competitive experience is advised regular workout.

In conclusion, these 30 team sports are just the tip of the iceberg. Engage with any that put you in agreement and notice how applicable are these sports in working out your system with defined associations of physical and functional training. Make an allowance for at least 30 minutes daily and joining any of these team sports for at least three times a week to obtain desired shifts.