Health & Wellness

President Biden and “Ted Lasso” Cast Discuss Mental Health Actor and the star of “Ted Lasso”, Jason Sudeikis, and other cast members met with President Joe Biden and first lady Dr. Jill Biden at the White House on Monday to discuss mental health. Apple TV+ announced the meeting, which will be focused on “the importance of addressing your mental health …

On March 20, 2023, during National Nutrition Month, it is important to consider the role of nutrition in preventing diabetes. According to a report from the CDC, the number of young people under the age of 20 developing diabetes is expected to reach 526,000 in 2060 – a 700 percent increase over today. This statistic is alarming because diabetes increases …

Herbal Medicine: Nature’s Recurring Miracle Cure For hundreds of years, people have been using natural remedies to treat ailments and ailments of all kinds. Known as Herbal Medicine, this form of therapy employs natural substances like plants, roots, leaves, and flowers to alleviate symptoms and promote healing. The Science Behind Herbal Medicine Some people may dismiss the use of herbal …

Living with Bipolar Disorder: Understanding This Mental Health Condition Living with bipolar disorder is not easy. It is a mental health condition characterized by extreme mood swings that can affect a person’s energy, emotions, and behavior. Individuals with bipolar disorder experience intense highs, known as mania, and then low-depths that can feel like an abyss. This can wreak havoc on …

Elevate Your Health with Key Supplements In today’s era, the hectic lifestyle, unhealthy eating habits have become a prominent reason for irregularities to our body. Maintaining balanced wellness has become a significant concern for many in our frenzied lives. One way to enhance health and feel amazing is through proper nutrition, including supplements, that can help optimize our body’s function. …

10 Reasons Why You Should Start Going to the Gym Today 1. Boost Your Mood Going to the gym is an excellent way to help lift your mood! Exercise releases endorphins—the natural chemicals your brain produces can help reduce anxiety, alleviate depression and leave you with a positive outlook! 2. Decreased Risk of Chronic Diseases Exercise, particularly cardio, is one …

WHO Director Confident COVID-19 Pandemic Will End in 2023 The director of the World Health Organization (WHO), Dr. Tedros Adhanom Ghebreyesus, expressed confidence that the COVID-19 pandemic will end in 2023. During a media briefing in Geneva, he noted that we are in a much better position now than at any point during the pandemic. Dr. Ghebreyesus reported a decrease …

Discovering the Marvels of Acupuncture Today! Acupuncture has taken the Western world by storm in recent years due to its effectiveness in treating a host of ailments. This ancient Chinese healing practice involves inserting thin needles through the skin at specific points on the body known as acupuncture points. Here, top five ways in which acupuncture’s marvel works: 1. Healing …

20 jaw-dropping secrets to achieve your dream body Are you tired of seeing everyone else flaunting their fabulous physique while you continue to struggle with your body goals? Well, don’t worry because we’ve got it all covered for you! With a few simple tricks, you too can transform into your best version. 1. Nothing Beats Consistency! Undoubtedly, consistency is the …

Vitalizing Vitamins: The Secrets They Hold It’s undeniable that vitamins play a pivotal part in boosting our body’s overall health, growth, and repair. They not only bolster our immune system but also control our metabolism, encourage cardiovascular health, aid our eyesight, and perform other essential functions. With so much responsibility and impact, no wonder countless studies and researches have emerged …