Health & Wellness

7 Delightful Foods for a Flat Belly Avocado Avocado is an amazing food to consume for a flatter belly. It is loaded with fiber, minerals, healthy fats, and antioxidants. Avocado also contains monounsaturated fats that reduce inflammation and prevent fat storage in the belly region. Lentils Lentils are a good source of soluble fiber, protein, and healthy carbohydrates that counteract …

10 Foods to Rev Up Your Metabolism Maintaining a healthy weight is not solely based on the types of food you eat, but also on your metabolism rates. So, it is imperative to keep your metabolism high to burn more calories throughout the day. In this article, we have rounded up 10 surprising foods that are known to boost metabolism …

10 Heart-Pumping Tricks for Amazing Cardio Cardiovascular exercises, such as running, cycling, and swimming, are essential for maintaining a healthy body and mind. They also have immense benefits for the heart, lungs, and blood vessels. However, sometimes it can be challenging to keep your cardio routine exciting and energizing. Don’t worry! We’ve got you covered with ten heart-pumping tricks that …

Friday Health Operations in Texas Placed in Liquidation By Allison Bell March 27, 2023 at 10:40 AM Insurer Experienced Problems Due to Rapid Growth in Texas Texas regulators have placed the remaining operations of Friday Health in Texas in liquidation, according to a copy of an order posted by the Texas Department of Insurance. Cantilo & Bennett has been appointed …

10 Superfoods that Will Supercharge Your Health Introduction Are you looking for a way to boost your energy? Do you want to improve your mood and overall health? Look no further than your grocery list! By incorporating these top 10 superfoods into your diet, you can take the first step toward a healthier life. 1. Blueberries: Let’s start with the …

Natural Healing with Naturopathy Are you tired of aggressive treatments and medications with side effects? Naturopathy offers an alternative solution that promises natural healing with its many benefits. At its core, Naturopathy is a holistic approach that embraces whole-body wellness by identifying and addressing the root cause of an ailment. So, let’s dive in and explore how you can embrace …

The Journeys of Overcoming PTSD: A Comprehensive Guide on its Hidden Factors Exploring the Myths against PTSD PTSD or Post-Traumatic Stress Disorder has long been a subject of negative stereotypes and misunderstandings. Contrary to what people believe, it is not a sign of weakness nor a superficial disease. It is a serious mental illness that require empathy and understanding from …

What You Need to Know About Alzheimer’s Disease Alzheimer’s disease is a chronic neurodegenerative disorder that mostly affects the elderly. The disease affects many areas of the brain, making a person experience memory loss, mood swings, and decreased cognitive functioning. Understanding Alzheimer’s disease: Symptoms and treatment options can help one provide better care and support for their loved ones affected …

Parent-Adolescent Relationships and Long-Term Health A recent cohort study published in JAMA Network Open examined the impact of parent-adolescent relationships on young adults’ long-term health across all health domains, including sexual and mental health, substance abuse, and cardiovascular disease. The study aimed to overcome the limitations of earlier research that focused on short-term outcomes or used various strategies that made …

10 Remarkable Milestones in the Field of Medical Research Introduction The world we live in is constantly evolving and medical research has contributed to this progress in an immense way. Recently, medical researchers have made significant breakthroughs in the search for disease cures and medical treatments. Artificial Intelligence in Medical Diagnosis Medical researchers have explored the application of artificial intelligence …