Health & Wellness

Unleashing Your Inner Strength with Strength Training Introduction: Strength training is often overlooked by those who desire a perked-up, toned-up and increasingly fit body. Conditioning yourself diligently through strength exercises tones, strengthens and builds up your muscles. It has so much of goodness packed into it that people most often forget to explore. The benefits of including strength training in …

Wim Hof, the father of the Wim Hof Method, believes that humans have the ability to control their own health by practicing his philosophy and techniques. The Wim Hof Method is comprised of three pillars: cold plunging, breathing, and mindset. Scientific studies, including one published in the Proceedings of the National Academy of Sciences, have proven the method to have …

The Future of Healthcare Looks Exciting with Clinical Innovations The healthcare industry is rapidly transforming, thanks to the advancements in technology and healthcare delivery models. And, the outlook for the future of healthcare looks very promising with incredible scientific discoveries and clinical innovations coming to the forefront. These radical breakthroughs genuinely have the power to simplify patient care and make …

Strong Immune System: Vitamin Wisdom Staying healthy is on everyone’s mind, especially in these challenging times. The overall health of any person rests fundamentally on a robust immune system that fights with disease-causing viruses and bacteria constantly. You must start by keeping your body functioning perfectly as being physically fit develops your mental fitness, which eventually rewards a healthy immune …

The Top 10 Amazing Facts about Alzheimer’s Disease Fact 1: Alzheimer’s Disease Can Affect Young People Most people think Alzheimer’s only affects older people. However, in rare cases, the disease can affect people as young as 30 years old. Fact 2: Alzheimer’s Disease Can Be Inherited According to research, there is a 50% chance that the gene that causes Alzheimer’s …

The Top 10 Myths About Diabetes Debunked Diabetes is an increasingly common condition fraught with many misconceptions. Some of the myths about diabetes could cause fear and intense feelings of stigmatization among those suffering from this condition. Below, we will take a closer look at some of the top myths and debunk them. Myth #1: Diabetes is caused by eating …

The Ultimate Gym Survival Guide: Tips & Tricks To Help You Succeed Are you new to gym? Feeling clueless about how to stay motivated and stick to those resolutions? First things first: Make a schedule & set achievable goals Create a schedule and follow it. Try setting small, achievable goals that will help you track your progress. You could write …

Testimonies highlight need for Wisconsin to address mental health issues State agency representatives and mental health advocates testified Tuesday about how Wisconsin could improve when it comes to addressing mental health issues, asking lawmakers to consider supporting different policies and additional investments, including certain items proposed by Gov. Tony Evers for the upcoming biennial budget. Turning mental health into a …

Revolutionary Medical Innovations: Changing Healthcare Forever Introduction Medical innovations have played a crucial role in healthcare for ages. However, the recent years have seen exponential growth in the medical industry, resulting in significant advancements that have improved healthcare outcomes. These medical innovations have offloaded medical practitioners’ burdens while enhancing patient care and satisfaction. Inventions in Robotic Surgery: For decades, surgeons …

Alzheimer’s Disease- Unravel the Mysteries Known for being a gateway to unexplainable dangers, questions mount around dementia or Alzheimer’s Disease which originates in one single question – what determines this disorder? Is America’s elderly facing potential pandemonium bestowed upon by this taskmaster. This nervy topic assumes utmost importance in today’s medical discourse, a phenomenon that shakes health insurance providers, medical …