Health & Wellness

Health Career and College Fair Draws Dozens of Students to Bay College On Tuesday, dozens of students attended the health career and college fair held at the Besse Galleries of Bay College in Escanaba, Michigan. The fair featured 32 healthcare organizations from across the Upper Peninsula and Wisconsin, offering graduating students an opportunity to explore potential job prospects. Speaking about …

The Wonders of Human Anatomy Our body is truly an amazing mechanism crafted with precision and careful attention to detail. With a plethora of organs and systems working in unison, it is no wonder that humans are considered to be one of the most sophisticated creatures on earth. Understanding this masterpiece is a journey worth taking. Let’s delve into the …

The Impact of Anxiety on Your Mental Health Do you ever feel like you’re worrying too hard about things that are seemingly trivial? Are disagreements at work, relationship dynamics, or fearsome environmental changes making you feel stressed? Or, do you panic excessively, fearing unstable financial conditions or result-oriented career pressures that might trigger looming space for errors? If you are …

AHF: Countries Cannot Opt Out of Global Public Health According to the AIDS Healthcare Foundation (AHF), countries should not be allowed to opt out of global public health. This came after Tanzania stopped providing data on its HIV/AIDS epidemic to the World Health Organization (WHO) since 2016. The Global Public Health Emergency AHF President Michael Weinstein stated that global public …

5 Healing Herbal Teas to Aid Your Recovery Hot Beverages to Aid Your Recovery Have you ever heard the saying “There is a tea for everything”? Herbal teas have been used for centuries to help heal the mind and the body. Drinking tea provides several benefits to help combat against illnesses and other conditions, such as nausea and inflammation. It …

10 Reasons Why Yoga is the Best Workout Yoga has become the most popular workout among fitness enthusiasts, and for a good reason. It incorporates physical discipline, meditation, and lifestyle-enhancing practices to keep your mind, spirit, and body in perfect shape. Here are ten reasons why yoga is the best workout. 1. Increases Flexibility Yoga poses enhance flexibility in various …

The Art of Cake Decorating Welcome to the Wonderful World of Cake Decorating Cake Decorating as an Art Form In recent years, cake decorating has become a popular art form that is revered for its intricacy and delicacy. With a plethora of tools, icing, and frostings at disposal, bakers, and aspiring decorative experts or master confectioners (sounds fancy, right?) constantly …

7 Delightful Foods for a Flat Belly Avocado Avocado is an amazing food to consume for a flatter belly. It is loaded with fiber, minerals, healthy fats, and antioxidants. Avocado also contains monounsaturated fats that reduce inflammation and prevent fat storage in the belly region. Lentils Lentils are a good source of soluble fiber, protein, and healthy carbohydrates that counteract …

10 Foods to Rev Up Your Metabolism Maintaining a healthy weight is not solely based on the types of food you eat, but also on your metabolism rates. So, it is imperative to keep your metabolism high to burn more calories throughout the day. In this article, we have rounded up 10 surprising foods that are known to boost metabolism …

10 Heart-Pumping Tricks for Amazing Cardio Cardiovascular exercises, such as running, cycling, and swimming, are essential for maintaining a healthy body and mind. They also have immense benefits for the heart, lungs, and blood vessels. However, sometimes it can be challenging to keep your cardio routine exciting and energizing. Don’t worry! We’ve got you covered with ten heart-pumping tricks that …