Health & Wellness

The Ultimate List of 30 Workout Routines for Maximum Results Staying fit and healthy is essential, and the best way to do that is through regular workouts. While there are various types of workout routines out there, finding the right one can help attain maximum results. Here are the best 30 workout routines that will guarantee maximum results. 1. Running …

Study Finds Dramatic Variation in Medicaid Reimbursement Rates for Mental Health Treatment Medicaid reimbursement rates for mental health treatment varies by as much as five times, depending on the state where people live, according to new research from Oregon Health & Science University. (Getty Images) Medicaid reimbursement for mental health treatment varies widely across the United States, with differences of …

Herbal Supplements for a Healthier Life Living a healthy life is a priority for many, but not everyone is excited about the idea of turning to prescription drugs as a solution. Herbals supplements are an excellent option for people seeking a natural approach to wellness. They come with multiple benefits and work efficiently without significant side effects. Here are 20 …

10 Ways to Heal from PTSD Post Traumatic Stress Disorder (PTSD) is a mental health condition that can affect anyone who has experienced a traumatic event. The symptoms of PTSD can be crippling, making it difficult for individuals to lead a normal life. However, there are several ways to heal from PTSD and live a healthy, happy life. 1. Therapy …

Healthy Diet: Transform Your Health with These 6 Superfoods Good food is the foundation of good health. Consuming plant-based whole foods is the easiest way to improve your health, increase energy and boost immunity. Certain superfoods are considered more nutrient-dense than others and can be added to replace unhealthy calorie-dense foods in a healthier diet. Transform your health with these …

Naturopathy Unleashed: A Natural Way to Heal The dictionary defines naturopathy as a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as controlled diet, exercise, and massage. Naturopathy is not just about dieting and yoga; it’s about embracing life’s simple pleasures, scattering revved-up recipes …

Shed the Pounds and Gain Your Confidence: My Weight Loss Journey The Starting Line When I looked at myself in the mirror a few months ago, I was not happy with the image that stared back at me. Every morning was a struggle to motivate myself to start the day off with a positive attitude. I had gained more than …

National Health Investors Inc.: An Opportunity for Income Investors National Health Investors Inc. (NYSE:NHI) is a real estate investment trust (REIT) that specializes in healthcare properties, mainly senior living communities, medical office buildings, skilled nursing facilities, and a small portion of mortgages related to the healthcare industry. The company is known to offer a 7% dividend yield, which makes it …

The amazing influence of our genes encompasses every aspect of our existence, from the way we look and act to how we’re affected by disease, our mental health and even some behavioral traits. The complex makeup of our genetics shapes everything that we are, and is most certainly a force to be reckoned with. Understanding Genetics Genetics refers to the …

Top 10 Celebrities with Bipolar Disorder Bipolar disorder, also known as manic-depressive illness, is a condition characterized by extreme shifts in mood, energy, and activity level. It affects millions of people around the world, including many celebrities. Despite the challenges of the disorder, these individuals have achieved great things in their personal and professional lives. Here are the top 10 …