Health & Wellness

Music for a calm mind: Ways to help calm anxiety and relieve stress When you’re experiencing anxiety, finding ways to relax can be an arduous journey. One such proven method though is music. Music, especially more calming ones, are well known for their therapeutic effect on individuals. It has this effect on the body by slowing down your cardiac processes …

The Immune System: Your Guardian Angel We seldom think about our immune system until we fall ill. It is, however, working quietly in the background, tirelessly protecting us from harmful invaders. Our immune system is a complex network of cells, tissues, and organs that work in harmony to keep us healthy, battling against harmful pathogens that cause diseases. So, what …

Delving Deep into the Wonders of Physiology: Dying Dermal Digits: Our fingers and toes wrinkle when they are placed in water. Weird, isn’t it? Scholars believe that this reaction is the body’s way of providing us with better traction while moving through wet conditions. So the next time you feel like a raisin hand, know that your brain is trying …

Washington State Department of Health Revokes/Suspends Healthcare Provider Licenses The Washington State Department of Health has taken action against certain healthcare providers in the state, revoking or suspending their licenses, certifications or registrations. The department has also immediately suspended the credentials of those who have been prohibited from practicing in other states. The department’s Health Systems Quality Assurance Division works …

The Natural Path to Wellness: Naturopathy 101 What is Naturopathy? Naturopathy is a system of healthcare that focuses on treating the whole person rather than just the symptoms. The aim is to promote wellness through natural methods such as nutrition, exercise, herbal medicine, and stress management. Naturopaths believe that the body has an innate ability to heal itself, and their …

20 Simple Yet Effective Ways to Maintain Your Weight Without Sacrificing Your Favorite Foods Introduction: Losing weight can be an ordeal, especially when it means boycotting your favorite meals. Fortunately, you can still indulge in your favorite food and drop the extra pounds. Nowadays, sustainable weight loss isn’t about sacrificing pleasure or flavor, but about making healthier choices. It’s time …

The Benefits of Chiropractic Care on Your Wellness Journey Embarking on a wellness journey requires a combination of healthy habits to help your body and mind perform at their best. These healthy habits may include practicing proper nutrition, staying active with a regular exercise routine, and participating in mindfulness activities. But one healthy habit that is often overlooked is chiropractic …

The Top 10 Medicines That Changed the World The invention of medicines that not only cure and treat multiple health complications has made it possible to save lives since they were introduced. With discoveries being made every so often over time, it can sometimes be difficult to keep up with the most life-altering cures out there that work tirelessly every …

Recognizing Early Signs of Alzheimer’s Can Make a Big Difference Alzheimer’s is a progressive and degenerative disease that affects millions of people each year. Some early warning signs are often overlooked, often leading to misdiagnosis of the disease or a delay in starting the necessary treatment. There are certain signs and symptoms of Alzheimer’s, which everyone should be aware of …

Self-Care Tips for Coping with Depression Depression can be a tough experience, but it’s not the end of the road. There is more to life than this momentary sadness, and you can become active in improving your mental health. Here are some of the best self-care tips for coping with depression that can help you get back on your feet …