Health & Wellness

Revitalize your life with these Daily Vitamins Are you searching for a way to jumpstart your morning with a burst of energy? Do you want to stay healthy and happy throughout the day? Well, look no further! Incorporating a few specific vitamins into your daily routine can help revitalize your life and turn mundane moments into fun-filled ones. Here are …

Find your balance: How Acupuncture can help you Acupuncture is a traditional Chinese medicine often used to promote natural healing, relieve pain and prevent illnesses. It involves inserting fine needles at specific points in our body to adjust and redirect its energy flow. More than a treatment, Acupuncture is known for its holistic approach and has become a widely accepted …

10 Reasons to Start Strength Training Today 10 Reasons to Start Strength Training Today 1. Improved health Strength training has been proven to improve overall health and reduce the risk of chronic diseases such as diabetes, heart disease, and arthritis. This type of exercise can also help reduce blood pressure and blood sugar levels. 2. Increased strength and endurance By …

Alzheimer’s Disease and its Devastating Effects in 2023 Alzheimer’s Disease is a type of dementia that causes a gradual loss of cognitive function. This disease is known to have a severe impact on the individual and their family members, and it is essential to understand the most catastrophic effects that this disease can have on someone’s life. In this article, …

Three Iowa Counselors Face Licensing-Board Sanctions for Sexual Improprieties Three Iowa counselors or social workers are facing licensing-board sanctions related to alleged sexual improprieties. Kyle Grimm Kyle Grimm, a mental health counselor from Indianola, has been charged by the Iowa Board of Behavioral Science with four counts of failure to comply with the American Counseling Association’s code of ethics. The …

Get Better Sleep with These 5 Gentle Yoga Poses Introduction: Are you still struggling with sleepless nights? Insomnia can negatively affect your performance at work, family life, and overall well-being. Luckily, you don’t have to resort to pills or other medical interventions to get better sleep. Try incorporating these five blissful yoga poses into your daily routine to ease your …

Exploring the World of Natural Healing: An Alternative to Modern Medicine Introduction With modern science and medicine advancing by leaps and bounds every day, it’s easy to overlook the power and efficacy of alternative medicine practices. However, more and more people are turning to natural remedies for their ailments. Why Natural Healing is Gaining Popularity One of the biggest reasons …

Stay Ahead of the Curve with These Top 10 Medical Innovations of 2023 The world of healthcare is witnessing an unprecedented era of evolution, marked by a sweet concoction of technology and research. The past year has been especially dynamic, with healthcare systems and researchers struggling to cope with the demands of a global pandemic. Yet, essential breakthroughs have come …

Rocky Vista Health Center, located in Ivins, Utah, opened in August 2023, fulfilling a long-awaited community need for a full-spectrum family practice. Clinical Director and family medicine provider, Dr. Steven Harmon, said one of the key services offered is women’s healthcare, which is frequently sought after by women in the St. George area. The facility provides a supportive environment for …

Sculpting a Stronger You with Strength Training Introduction Who doesn’t want a sculpted and strong body? We all want to look good, feel good, and keep up with the demands of everyday life. One of the most effective ways to achieve a fit, toned, and strong body is by engaging in regular strength training. The Benefits of Strength Training Strength …