Health & Wellness

Top 10 Most Effective Solutions for Depression Top 10 Solutions for Depression that Really Work Depression can be a daunting ordeal for anyone. Each individuals’ experiences with depression are personal to them, however people experiencing depression share common experiences and problems which often affect their mental health negatively. Depression is a severe mental illness that impacts millions of people, ranging …

The Best 30 Foods for Managing Your Blood Sugar Introduction Maintaining your blood sugar levels is important to stay healthy and active. Monitoring and managing your blood sugar levels can help you reduce the risk of developing diabetes, heart disease and other serious health problems. And the good news is, you can manage your blood sugar by eating the right …

How to Crush Cravings and Stick to Your Diet We’ve all been there – you’re on a diet and suddenly, that intense craving for pizza or ice cream or chocolates strikes. It can be incredibly hard to ignore our cravings and stick to our diets. However, crush those cravings once and for all with these tips and tricks. 1. Identify …

Shock Your System: The Best Cardio Workouts Revamp Your Fitness Routine with the Best Cardio Workouts Fed up with dull running, slog exercises, and no rewarding results? There’s nothing quite like a cardio workout to keep you fit, improve your stamina and overall well-being—and with a touch of zest and excitement! Why Cardio Workouts Are Beneficial Cardio workouts help increase …

Washington University is launching its first new school division in 100 years, named the School of Public Health, which aims to educate students on the intersecting factors of public health through a combination of existing aspects of public health across the university. The education programming will include a master’s degree and doctoral programme, as well as a new undergraduate major …

Connecting with Nature: A Boost for your Mental Health In today’s technologically-driven world, people are becoming more and more disconnected from nature. An array of gadgets and devices surrounds us, encompassing our lives and limiting our time outside. And as the world keeps spinning and moving today, it’s so easy to get caught up in the fast-paced life and ignore …

Unlocking the Power of Vitamins: Top 10 Health Benefits Do you take vitamins on a regular basis? If not, you should start incorporating them into your daily routine! These micro-nutrients are essential for healthy bodily processes and are necessary for normal growth and development. Here are the top 10 health benefits of vitamins that you should know about: 1. Boosts …

Healthy foods for a healthy body: Top 30 Cancer-Fighting Foods Our lifestyle and eating habits play a significant role in the development of cancer. A well-balanced diet incorporating fresh fruits, vegetables, and other healthy foods plays an essential part in preventing, and fighting cancer. Here are the top 30 cancer-fighting foods to incorporate into your diet 1. Garlic Garlic has …

The Oxford Eagle To Hold Off Square Health Fair Next Week Published 4:00 am Wednesday, April 12, 2023 The Oxford Eagle will hold the first Off Square Health Fair on Wednesday, April 19 at St. Peter’s Episcopal Church in the rectory hall from 9 a.m until noon. Presenting sponsors for the event are Baptist Memorial Hospital – North Mississippi, Communicare, …

Record Number of Bills Targeting Transgender Community Harms Mental Health of Youth Transgender youths in the US are reportedly experiencing mental health issues due to the record number of bills targeting them. Experts and advocates warn that lives are at stake. LGBTQ+ community members are at a higher risk of disorders like anxiety and depression, especially for LGBTQ+ youth who …