Health & Wellness

Laredo Health Department’s Juntos for Better Health Program Hosts Weekly Health Check-up Events The Laredo Health Department’s Juntos for Better Health Program is hosting a series of events this week to provide care and mental health check-ups to Laredo residents. The program is an integrated behavioral health program that seeks to inform residents to take care of their body and …

The Top 10 Most Fascinating Bodily Structures The Top 10 Most Fascinating Bodily Structures The Brain The human brain is the most complex organ in the body. It controls our thoughts, emotions, and movements, and allows us to process sensory information. Its intricate network of cells and fibers is fascinating to study. The Heart The heart is quite possibly the …

The Rise of Alternative Medicine The holistic approach to medicine is steadily gaining ground as more and more people seek alternative therapies for their ailments. Dipping our toes in traditional medicine no longer suffices. Instead, many now seek natural and non-invasive health treatments to promote wellness and address both physical and psychological problems. Natural Remedies and Supplements Herbal remedies, vitamins, …

The Link Between Lifestyle and Cancer The Relationship between Lifestyle and Cancer: Cancer is one of the most feared diseases worldwide. Despite tremendous advances in modern medicine, the incidence of cancer continues to rise, and it is predicted to remain so in the coming years. While many factors contribute to the development of cancer, lifestyle factors are among the leading …

Beat Anxiety: 5 Apps to Track and Manage Anxiety Symptoms Anxiety is a common condition that affects many people across the world. It can be difficult to manage anxiety symptoms on a daily basis, especially if you are constantly on the go. Fortunately, technology has provided us with the means to manage anxiety symptoms easily and conveniently. There are various …

Cancer Survival Rates: What They Mean for You Every year, millions of people are diagnosed with cancer, and many fear that a diagnosis of cancer will ultimately be a death sentence. However, it’s essential to know that the survival rates have increased significantly in recent times due to advances in technology, enhancements in cancer care, and heightened awareness. In this …

Pennsylvania changes CHIP processing for Medicaid transition families As families transition from Medicaid to the Children’s Health Insurance Program (CHIP) in Pennsylvania, it is important for them to be aware of changes in how enrollees are processed, according to Becky Ludwick, vice president of public policy for Pennsylvania Partnerships for Children. From 21 June, the Department of Human Services will …

Superfoods to Power up Your Life: Top 10 Health Boosters Are you feeling sluggish and in need of a pick-me-up? Look no further than superfoods! With their comprehensive nutritional profile, they can provide essential vitamins and minerals to fuel your mind and body. Here are the top 10 superfoods to help power up your life: Kale This leafy green packs …

Taking Charge of Your Health: Supplements that Boost a Healthier Lifestyle Introduction Our lifestyle choices have an immense effect on our health and well-being. With today’s fast-paced and often stressful routines, people tend to ignore what their bodies need to function optimally. Fortunately, taking dietary supplements has become a popular way to support nutrition. Below are the supplements that can …

Top 20 reasons why you should try Acupuncture Top 20 reasons why you should try acupuncture If you’re looking for a natural, drug-free way to improve your health and wellness, acupuncture might be a great option for you. Here are the top 20 reasons why! 1. It’s been around for a long time Acupuncture has been practiced for over 2,500 …