Health & Wellness

The world is filled with many responsibilities that are quite strenuous for the body. Our daily lives often involve stress, long working hours, and unhealthy food choices, which unfortunately negatively impacts our wellness. To boost wellness comes the consumption of vitamin-rich foods and supplements. To help you select the best vitamins for your wellness boost, we have come up with …

Top 30 Alternative Medicines of 2023 Discover the Best Alternative Medicines of 2023 The World of Alternative Medicine Alternative medicine has always been a revolutionary branch of healthcare, relying on holistic approaches and natural healing methods rather than conventional medicine. The increasing popularity of alternative medicine is proof that it works, and in reshaping primary healthcare, alternative medicines have brought …

University of Minnesota’s Role in Training the State’s Health Care Workforce Dr. Jakub Tolar, dean of the Medical School and vice president for clinical affairs, recently shared his perspective on the University of Minnesota’s outsized role in training Minnesota’s health care professionals. In particular, Tolar emphasized the importance of the University’s mission in training a health care workforce capable of …

Identifying and Coping with Early Indications of Alzheimer’s Disease Life is beautiful and full of great memories. However, as we grow older, it gets stressful with the frequent changes in our bodies. As part of those changes, memory loss can set in, which could be caused by Alzheimer’s disease. Alzheimer’s is a chronic ailment that attacks the brain and impairs …

Get Your Heart Pumping with These Top 10 Cardio Moves Pump Up Your Cardio Routine with These Moves Cardio exercises are among the most effective ways to burn body fats, stay healthy, and maintain your heart health. But the problem with cardio workouts is that they can easily become tedious if you are sticking to the same exercise routines each …

The Importance of Good Mental Health Our mental well-being is just as important as our physical health. In fact, our minds control our bodies, meaning that good mental health is vital to living a happy and healthy life. Unfortunately, mental health is often neglected, and this can result in various mental health conditions, such as depression or anxiety. What is …

The Best Books About Bipolar Disorder You Must Read Are you looking for great books that can help you normalize, understand, and cope with bipolar disorder? In this article, we present to you a number of books that can help everyone have an enhanced appreciation of their bipolar colleagues, friends, loved ones, or personal struggles regarding mental health. Bipolar Disorder …

Challenges of Accessing Healthcare for Autistic Individuals Autistic individuals face unique challenges when it comes to accessing healthcare. They often see the world through a different lens, which can make tasks like going to the doctor’s office a challenge. Stigmas surrounding autism can lead to the dismissal of certain illnesses and unpleasant health care experiences for autistic individuals, which can …

Overcoming Gym Fear with 7 Simple and Fun Tips Introduction Do you ever get that feeling of excessive dread and anxiety at the thought of hitting the gym? Fear not; you are not alone in this struggle. Many people feel the jitters before starting a gym routine, especially if it is your first time or if you are out of …

10 Inspiring Stories of Schizophrenia Recovery Schizophrenia is a mental disorder that affects 21 million people worldwide. The symptoms of schizophrenia include hallucinations, delusions, and difficulty thinking clearly. However, despite the severity of the symptoms, recovery from schizophrenia is possible. In this article, we will highlight ten inspiring stories of individuals who have recovered from schizophrenia, giving hope to millions …