Health & Wellness

Breath In: Soothe Yourself with These Simple Techniques to Relieve Anxiety | Positive Vibes Blog Breath In: Soothe Yourself with These Simple Techniques to Relieve Anxiety Anxious thoughts and feelings can be overwhelming and scary. Additionally, they can physically interferes with your daily life. They can contribute to chronical intense tension and frequently raised levels of stressful hormonal circulating in …

Top 20 Myths about PTSD Busted Introduction PTSD or Post-Traumatic Stress Disorder is a mental health condition that’s often misunderstood. There are many myths surrounding PTSD that create confusion and stigma. In this article, we aim to bust the top 20 myths about PTSD to help educate people and remove the stigma surrounding this condition. Myth 1: PTSD only affects …

Colorado Health Institute (CHI) has presented a series of solutions aimed at strengthening the youth mental health ecosystem, marking the 24th anniversary of the mass shooting at Columbine High School. The report outlines a plan to advance the youth mental health workforce, community crisis response, and infrastructure by focusing on upstream, equitable, culturally competent, timely, sustainable, and evidence-informed measures. One …

Men’s Health: Falling Short Comment on this story Comment We love the men in our lives — our fathers, sons, husbands, partners, brothers and friends. But when it comes to keeping them healthy, we’re falling short. Across the life span — from infancy to the teen years, midlife and old age — boys and men are more likely to die …

Unlocking the Healing Properties of Homeopathy Are you looking for a natural way to heal your body and mind? If yes, then you might want to consider homeopathy. This alternative medicine practice provides a holistic approach to treating various illnesses using natural remedies that trigger the body’s natural healing ability. The Concept of Homeopathy Homeopathy is based on the concept …

The Power of Homeopathy: An Incredible Journey When it comes to healthcare, there are endless natural remedies and techniques you might never have heard of. Homeopathy ranks highly among these remedies, bringing in with it feelings of intrigue and curiosity. Once you enter the world of homeopathy, you will discover endless possibilities to unlock the benefits of homeopathic remedies. Breaking …

Understanding Depression: It’s More Than Just the Blues Depression is a mood disorder that can affect anyone. It doesn’t discriminate against age or gender, and it can hit you unexpectedly, without warning. Unlike normal sadness that fades away with time, depression is a persistent feeling of sadness, hopelessness, and despair that lasts for weeks, months, or years. Recognizing Depression: The …

10 Easy Swaps to Make Your Diet Healthier Healthy diets are vital for our overall well-being, but making significant dietary changes all at once can be overwhelming. Fortunately, simple swaps can create a noticeable difference in a short amount of time. 1. Choose Whole Grains Swapping white bread or white rice with whole grains will increase the fiber content of …

Get Fit Fast: The 30-Minute Plan for Busy Professionals Introduction Between early morning meetings and late night deadlines, finding time to work out can be a challenge for busy professionals. However, neglecting your fitness goals can lead to poor health and lowered self-esteem. Luckily, with a few easy tweaks to your routine, you can achieve a balanced, active lifestyle without …

The Joy of Discovering Mindfulness through Yoga Yoga practitioners swear by their ancient form of meditation that is known to help with stress, anxiety, and depression. The movement meditation in yoga is a way of finding peace through syncing your body and mind, harmoniously. Here’s how you can start your mindfulness journey with yoga! The Art of Mindfulness Mindfulness is …