Health & Wellness

Heart disease remains the leading cause of death worldwide. In fact, studies indicate that about one in four deaths are related to this condition. While the understanding and treatment of heart disease has improved over time, there are still many things that people do not know about this ailment. Here are 20 such facts about heart disease that you probably …

Everything You Need to Know About Your Body’s Immune System Do you wonder how your body fights off pesky illnesses and viruses? Look no further than your immune system! Your body’s defense against harmful invaders can be complex, but we’ve got a beginner-friendly guide to break it down for you. Keep reading to discover the step-by-step guide of immunology basics …

Transform Your Cooking with Five Exceptional Herbal Ingredients Shiso Adding a zingy flavor to your dishes, Shiso leaves can uplift any gloomy dish with their aromatic and spiced flavor profile. With a flavor reminiscent of cloves and mint with a hint of anise, it pairs perfectly with fish and Asian dishes. In addition to their taste, Shiso leaves also have …

From Knife to Camera: The Evolution of Medicine Medicine has advanced significantly from the blade and lancet days to where a surgery can now be only minimally invasive. Moreover, thanks to medical technology, medicines, and innovative practices, the world is gradually striving towards taking healthcare beyond hospital walls. For a majority of humans on this planet, healthcare is a right, …

Manage your Stress: Practice Yoga Introduction Stress has become a part of everyone’s life today. We all have 101 things to do in our everyday lives that drain the energy out of us, cause chronic anxiety, and an unhealthy lifestyle. But what lies at the heart of stress is the inability to manage it. If you too have been bogged …

Sweat, Endorphins, and Glory: Why We Love to Workout The Joy of Sweat Working out should make you sweaty. Yes, that’s right. Sweating is actually a sign that you’re working hard and burning off those calories. Sweating is healthy, and it means that you’re shedding unwanted toxins from your body. Oh, and who doesn’t love the look of glistening skin …

10 Surprising Strategies for Beating Cancer 10 Surprising Strategies for Beating Cancer Breathe Deeply Studies show that deep breathing can help reduce stress and anxiety, which are known to have negative effects on cancer patients. Practicing deep breathing exercises can help you relax and reduce emotional turmoil. Use Probiotics Probiotics help to balance your gut flora, which is essential for …

Revolutionizing the Medical Industry: Pioneering Innovations Mapping a New Frontier For years, the medical industry has been at the forefront of technological advancements. From new surgical procedures to innovative pharmaceuticals, modern medicine has made significant strides in improving the health and well-being of patients around the world. Today, we stand on the cusp of a new medical revolution that will …

The Ultimate Guide to Getting Your Heart Racing with these Secret Cardio Techniques When it comes to getting fit, cardio is king. It’s the key to burning calories, shedding fat, and improving your overall health. But let’s be real, traditional cardio can get boring pretty quick. So, if you’re looking to switch things up and get your heart racing in …

Indulging Your Sweet Tooth Without Feeling Guilty Let’s be honest, everyone loves to indulge in sweet treats from time to time. Unfortunately, all too often such indulgences come loaded with sugars, refined carbs, and unhealthy fats that can leave us with unpleasant feelings of guilt and regret. But what if there was a way to satisfy your sweet-tooth cravings while …