Health & Wellness

Healthy Weight Loss Hacks: Practical Secrets for Effective & Speedy Weight Loss By Ada Smith | May 6, 2021 Losing weight can take time, effort, and dedication but it doesn’t have to be a complex and grueling task. Whether you’re short on time, patience, or just looking for more straightforward and practical ways to reach your ideal weight, there are …

Getting Started: A Primer on Stimulants and Depressants What are Stimulants? Stimulants are drugs that “stimulate” or wake-up the nervous system and can lead to increased energy, blood pressure, heart rate and positive mood. Stimulants are often used by college students who need to stay up late to study, truck drivers on long hauls, and athletes competing in high-intensity sports. …

Why Chiropractic Care is Essential for a Healthier Life Chiropractic care is an essential part of maintaining a healthy body. It focuses on the nervous system and the spine, which play a crucial part in the function of the body. By taking care of these areas, chiropractic care helps prevent several health conditions while also treating existing ones. Improves Joint …

Don’t Lose Hope: Overcoming Mental Health Challenges Introduction Mental health is one of the most neglected aspects of our lives. A problem in mental health can occur anytime, and to anybody. As individuals, we must not ignore our mental health, and here’s a guide on how to face your mental health challenges with strength and resilience! Normalize Seeking Help Knowing …

10 Superfoods That Will Revolutionize Your Diet! Transform Your Diet With These 10 Superfoods Eating the right foods not only nourishes your body but can also help maintain optimal health. Superfoods are known for their high nutrient content and health benefits. Incorporating them into your diet is a sure way to improve your overall well-being. Here are ten superfoods that …

Using HTML format for the article, Top 10 HIIT Workouts to Torch Fat and Build Lean Muscle, we outline the most effective body-burning workouts ever. Are you looking to get rid of some stubborn body fat and gain that lean muscle of your dreams? HIIT – High-Intensity Interval Training – is perfect for accomplishing these goals and more! This special …

WHO/Europe’s Roadmap for Health and Well-being in Central Asia: Progress and Priorities WHO/Europe’s Roadmap for Health and Well-being in Central Asia has recently advanced through a series of national and subregional high-level policy dialogues in Kazakhstan, Tajikistan, and Uzbekistan. The dialogues aimed to address the root causes of ill health and push forward with health system reforms in Central Asian …

The Power of Overcoming Cancer A Diagnosis That Changed Everything When one hears the words “you have cancer,” it can feel like a death sentence. It’s a diagnosis that brings fear, uncertainty, and sadness. It’s a moment that changes everything and can leave one wondering how they will ever overcome it. But despite the odds, there are individuals who have …

The FTC Proposes Changes to Health Breach Notification Rule The Federal Trade Commission (FTC) is seeking public input on proposed changes to the Health Breach Notification Rule (HBNR), which would clarify how the rule applies to health apps and similar technologies. The HBNR mandates that vendors of personal health records (PHR) and related entities not covered by the Health Insurance …

Top 20 Myths about Bipolar Disorder Debunked The Truth About Bipolar Disorder: Debunking the Top 20 Myths Bipolar disorder is a mental health condition that affects millions of people worldwide. Unfortunately, many myths and misconceptions surround this disorder, making it difficult for people living with bipolar disorder to get the support and understanding they need. In this article, we’ll debunk …