Health & Wellness

The Top 20 Lesser-Known Body Parts and their Functions The Top 20 Lesser-Known Body Parts and their Functions Our bodies are full of surprises, and there are many body parts that we don’t know about or ignore. These body parts, though lesser-known, play a crucial role in keeping us healthy and functioning. Here are the top 20 lesser-known body parts, …

Sussex County YMCA Hosting National Senior Health & Fitness Day The Sussex County YMCA, located at 15 Wits End Drive in Hardyston, is proud to be participating in the 30th annual National Senior Health & Fitness Day on Wednesday, May 31. The event is expected to draw over 1,000 local groups across the United States to encourage older adults to …

Mind and Body Harmony: Achievable Through Yoga The Mind-Body Connection Modern life can present unease that manifests in symptoms such as stress and anxiety which negatively affect both the mind and body. However, when you establish a mind-and-body harmony, such anxieties evaporate by increasing the strength, balance, and flexibility of your body together with awareness and discipline of your mind. …

MultiCare to Open Behavioral Health Clinic in Hillyard Neighborhood MultiCare providers plan to offer mental health services in the Hillyard neighborhood with the opening of a new behavioral health clinic this fall. The project, located at the former Hillyard library building, received $2.58 million in funding from donors, the city of Spokane, Spokane County, and other groups. Services to be …

Unleashing the Magic of DNA- Decoding your Genetic Code Uncovering the mysteries of the human existence has been a topic of interest for years, and one of the most intriguing areas is the genetic code that shapes our very being. With a significant boom in the field of genetics interpretation and sequencing, it has become comparatively easy to unravel the …

Top 20 Healthy Foods for Brain Health and Fighting Alzheimer’s Disease Alzheimer’s disease is one of the most common brain disorders facing the elderly today. Though its causes continue to be a mystery, studies show that intake of certain brain-boosting foods can help reduce the risk of its onset. Here’s a list of the top 20 healthy foods to keep …

Jerusalem Missionary Baptist Church Hosts Wellness Walk and Health Fair in Bay Springs Jerusalem Missionary Baptist Church in Bay Springs recently hosted its first wellness walk and health fair at Neco Park. The event was free and open to the public from 9 a.m. to 1 p.m. and featured vendors like The Family Health Center to check blood pressure, senior …

30 Ways to Enjoy a Healthier Diet While Savoring Delicious Food Following a healthy lifestyle doesn’t have to mean depriving yourself of flavor and taste. It’s entirely possible to combine nutritious food ingredients rich in nutrients while still enjoying delicious, well-rounded meals. Trying new healthy recipes and ingredient combinations will drastically change the food not only on your plate, but …

How Naturopathy can transform your life – Top 20 ways Introduction Are you looking for a way to transform your life and improve your health and wellbeing? Naturopathy is the perfect solution for you! Whether you’re dealing with chronic pain, anxiety, or just need to boost your energy levels, naturopathy can help you achieve your goals. In this article, we …

Strength Training: The Ultimate Empowerment Tool for Women Introduction:Why Strength Training is Important for Women? Women have come a long way when it comes to fitness. We have broken the stereotype of being passive and mild-mannered to being fierce and powerful women battling active lives headways. Indeed, the fitness industry has taken huge strides to accommodate women, and strength training …