Health & Wellness

MultiCare to Open Behavioral Health Clinic in Hillyard Neighborhood MultiCare providers plan to offer mental health services in the Hillyard neighborhood with the opening of a new behavioral health clinic this fall. The project, located at the former Hillyard library building, received $2.58 million in funding from donors, the city of Spokane, Spokane County, and other groups. Services to be …

Unleashing the Magic of DNA- Decoding your Genetic Code Uncovering the mysteries of the human existence has been a topic of interest for years, and one of the most intriguing areas is the genetic code that shapes our very being. With a significant boom in the field of genetics interpretation and sequencing, it has become comparatively easy to unravel the …

Top 20 Healthy Foods for Brain Health and Fighting Alzheimer’s Disease Alzheimer’s disease is one of the most common brain disorders facing the elderly today. Though its causes continue to be a mystery, studies show that intake of certain brain-boosting foods can help reduce the risk of its onset. Here’s a list of the top 20 healthy foods to keep …

Jerusalem Missionary Baptist Church Hosts Wellness Walk and Health Fair in Bay Springs Jerusalem Missionary Baptist Church in Bay Springs recently hosted its first wellness walk and health fair at Neco Park. The event was free and open to the public from 9 a.m. to 1 p.m. and featured vendors like The Family Health Center to check blood pressure, senior …

30 Ways to Enjoy a Healthier Diet While Savoring Delicious Food Following a healthy lifestyle doesn’t have to mean depriving yourself of flavor and taste. It’s entirely possible to combine nutritious food ingredients rich in nutrients while still enjoying delicious, well-rounded meals. Trying new healthy recipes and ingredient combinations will drastically change the food not only on your plate, but …

How Naturopathy can transform your life – Top 20 ways Introduction Are you looking for a way to transform your life and improve your health and wellbeing? Naturopathy is the perfect solution for you! Whether you’re dealing with chronic pain, anxiety, or just need to boost your energy levels, naturopathy can help you achieve your goals. In this article, we …

Strength Training: The Ultimate Empowerment Tool for Women Introduction:Why Strength Training is Important for Women? Women have come a long way when it comes to fitness. We have broken the stereotype of being passive and mild-mannered to being fierce and powerful women battling active lives headways. Indeed, the fitness industry has taken huge strides to accommodate women, and strength training …

Discover the world’s most commonly prescribed drugs 1. Atorvastatin (Lipitor) If we had to pick one drug that really tops off the list, it would have to be Lipitor – one of the most commonly prescribed drugs in the world. Atorvastatin reduces the levels of bad cholesterol in the blood and, unfortunately, it’s an essential medication for millions of people …

Unlocking Your Potential Health: The Power of Naturopathy Living a healthier life is something that can be greatly desired by most people. However, with today’s hectic and fast-paced lifestyle, it can easily become a challenging goal to achieve. Nonetheless, there are a number of natural and holistic health remedies and practices which can help you to make the necessary positive …

The All-Inclusive Guide to Manage Diabetes Diabetes is a condition that can be successfully managed with lifestyle and diet changes. However, the journey of managing it can be challenging. Here is the ultimate guide to managing your diabetes: Understanding Diabetes Diabetes occurs when your body either stops producing enough insulin, which is crucial in regulating your blood sugar level or …