Mental Health

10 Best Remedies for Anxiety 1. Practice Deep Breathing Breathing exercises such as alternate nostril breathing or diaphragmatic breathing can offer immediate relief from feelings of anxiety. All you need to do is inhale deeply and slowly through your nose, and breathe out through your mouth. 2. Try Yoga Practicing yoga can ease anxiety symptoms by encouraging relaxation and reducing …

Understanding Depression: Breaking the Stigma “I’m sorry I’m not my normal self,” said someone with depression. “You’re just going through a phase, snap out of it,” said someone to a person with depression. These are among the responses that individuals who are struggling with depression hear from people who don’t fully understand the disease. Social stigma surrounding the issue still …