Fitness

Manage your Stress: Practice Yoga Introduction Stress has become a part of everyone’s life today. We all have 101 things to do in our everyday lives that drain the energy out of us, cause chronic anxiety, and an unhealthy lifestyle. But what lies at the heart of stress is the inability to manage it. If you too have been bogged …

Sweat, Endorphins, and Glory: Why We Love to Workout The Joy of Sweat Working out should make you sweaty. Yes, that’s right. Sweating is actually a sign that you’re working hard and burning off those calories. Sweating is healthy, and it means that you’re shedding unwanted toxins from your body. Oh, and who doesn’t love the look of glistening skin …

The Ultimate Guide to Getting Your Heart Racing with these Secret Cardio Techniques When it comes to getting fit, cardio is king. It’s the key to burning calories, shedding fat, and improving your overall health. But let’s be real, traditional cardio can get boring pretty quick. So, if you’re looking to switch things up and get your heart racing in …

30 Superb Strength Training Workouts to Try Today Strength training workouts are critical to maintaining a healthy body, whether you are trying to tone, improve your posture, or build muscle. As such, we’ve compiled the best 30 strength training workouts for all fitness levels. You can incorporate them into your exercise routine and bring your A-game to your workout. Light …

The Best Yoga Poses for Weight Loss Trying to lose weight can be a daunting task, but practicing yoga can make it a lot easier. Yoga is an incredible form of physical exercise, helping you build strength, burn calories and increase flexibility. In this article, we’ll explore the most effective yoga poses for weight loss. The Plank Pose The plank …

20 Scientifically-Proven Tips to Boost Your Workouts Maintaining a regular workout schedule is a difficult task, especially when it involves intense exercises. Perhaps, you may have found that some exercises don’t seem to produce the results you desire or even have adverse effects. However, there’s a light of hope. Numerous scientifically-proven tips can help you get the most out of …

Top 10 Cardio Workouts That Get Your Heart Pumping Introduction Cardio workouts are a crucial part of any fitness regime as they help in toning your body and keeping your heart healthy. However, many people find it challenging to choose the right cardio exercises that are both effective and enjoyable. If you are wondering which cardio workouts are the best, …

Get Fit Fast: The 30-Minute Plan for Busy Professionals Introduction Between early morning meetings and late night deadlines, finding time to work out can be a challenge for busy professionals. However, neglecting your fitness goals can lead to poor health and lowered self-esteem. Luckily, with a few easy tweaks to your routine, you can achieve a balanced, active lifestyle without …

The Joy of Discovering Mindfulness through Yoga Yoga practitioners swear by their ancient form of meditation that is known to help with stress, anxiety, and depression. The movement meditation in yoga is a way of finding peace through syncing your body and mind, harmoniously. Here’s how you can start your mindfulness journey with yoga! The Art of Mindfulness Mindfulness is …

The Art of Aerobic Exercise: From Novice to Cardio Queen! Whether you’re a couch potato seeking an active lifestyle or an athlete aiming to edge out competitors through consistent improvisation, the art of aerobic exercise can tip the scales in your favour. It not only benefits your overall physical and mental health, but also provides you with a surplus of …