Unlocking the Power of Vitamins: Top 10 Health Benefits Do you take vitamins on a regular basis? If not, you should start incorporating them into your daily routine! These micro-nutrients are essential for healthy bodily processes and are necessary for normal growth and development. Here are the top 10 health benefits of vitamins that you should know about: 1. Boosts …

Healthy foods for a healthy body: Top 30 Cancer-Fighting Foods Our lifestyle and eating habits play a significant role in the development of cancer. A well-balanced diet incorporating fresh fruits, vegetables, and other healthy foods plays an essential part in preventing, and fighting cancer. Here are the top 30 cancer-fighting foods to incorporate into your diet 1. Garlic Garlic has …

The Oxford Eagle To Hold Off Square Health Fair Next Week Published 4:00 am Wednesday, April 12, 2023 The Oxford Eagle will hold the first Off Square Health Fair on Wednesday, April 19 at St. Peter’s Episcopal Church in the rectory hall from 9 a.m until noon. Presenting sponsors for the event are Baptist Memorial Hospital – North Mississippi, Communicare, …

Record Number of Bills Targeting Transgender Community Harms Mental Health of Youth Transgender youths in the US are reportedly experiencing mental health issues due to the record number of bills targeting them. Experts and advocates warn that lives are at stake. LGBTQ+ community members are at a higher risk of disorders like anxiety and depression, especially for LGBTQ+ youth who …

Revitalize your life with these Daily Vitamins Are you searching for a way to jumpstart your morning with a burst of energy? Do you want to stay healthy and happy throughout the day? Well, look no further! Incorporating a few specific vitamins into your daily routine can help revitalize your life and turn mundane moments into fun-filled ones. Here are …

Find your balance: How Acupuncture can help you Acupuncture is a traditional Chinese medicine often used to promote natural healing, relieve pain and prevent illnesses. It involves inserting fine needles at specific points in our body to adjust and redirect its energy flow. More than a treatment, Acupuncture is known for its holistic approach and has become a widely accepted …

10 Reasons to Start Strength Training Today 10 Reasons to Start Strength Training Today 1. Improved health Strength training has been proven to improve overall health and reduce the risk of chronic diseases such as diabetes, heart disease, and arthritis. This type of exercise can also help reduce blood pressure and blood sugar levels. 2. Increased strength and endurance By …

Alzheimer’s Disease and its Devastating Effects in 2023 Alzheimer’s Disease is a type of dementia that causes a gradual loss of cognitive function. This disease is known to have a severe impact on the individual and their family members, and it is essential to understand the most catastrophic effects that this disease can have on someone’s life. In this article, …

Three Iowa Counselors Face Licensing-Board Sanctions for Sexual Improprieties Three Iowa counselors or social workers are facing licensing-board sanctions related to alleged sexual improprieties. Kyle Grimm Kyle Grimm, a mental health counselor from Indianola, has been charged by the Iowa Board of Behavioral Science with four counts of failure to comply with the American Counseling Association’s code of ethics. The …

Get Better Sleep with These 5 Gentle Yoga Poses Introduction: Are you still struggling with sleepless nights? Insomnia can negatively affect your performance at work, family life, and overall well-being. Luckily, you don’t have to resort to pills or other medical interventions to get better sleep. Try incorporating these five blissful yoga poses into your daily routine to ease your …