Stressed? Anxious? Here’s What to Do Take a Deep Breath When stress and anxiety are overwhelming, stop what you are doing, and take several deep breaths. Inhale deeply, hold the air for a few seconds, and release it slowly. This breathing technique will help you relax and slow down your racing thoughts. Write it Down Putting the thoughts that cause …

The Benefits of Essential Vitamins for Boosting the Immune System The human immune system combats a lot of harmful and potentially dangerous pathogens or viruses ranging from common colds to influenza viruses. It has been observed that essential vitamins play a significant role in strengthening the immune system which drugs cannot replace or replicate. These vitamins are essential for our …

The Changing Landscape of Healthcare: Medical Science’s Revolutionary Touch Introduction Healthcare is undergoing a revolutionary transformation thanks to advancements across medical sciences. Scientists and healthcare experts are spearheading an innovative drive to refine healthcare applications—with a focus on delivering higher quality, cost-effective, and personalized care to patients. With the advent of pioneering technologies like Artificial Intelligence, Machine Learning, Big Data …

Living Well with Alzheimer’s Disease: Top Secrets to Manage It Introduction Alzheimer’s disease can make living a normal life extremely challenging, especially for seniors who have been diagnosed with this neurodegenerative illness. However, there are ways to manage Alzheimer’s symptoms and improve the quality of life for patients and caregivers. Here are the top secrets that can help individuals living …

Top 10 Most Effective Solutions for Depression Top 10 Solutions for Depression that Really Work Depression can be a daunting ordeal for anyone. Each individuals’ experiences with depression are personal to them, however people experiencing depression share common experiences and problems which often affect their mental health negatively. Depression is a severe mental illness that impacts millions of people, ranging …

The Best 30 Foods for Managing Your Blood Sugar Introduction Maintaining your blood sugar levels is important to stay healthy and active. Monitoring and managing your blood sugar levels can help you reduce the risk of developing diabetes, heart disease and other serious health problems. And the good news is, you can manage your blood sugar by eating the right …

How to Crush Cravings and Stick to Your Diet We’ve all been there – you’re on a diet and suddenly, that intense craving for pizza or ice cream or chocolates strikes. It can be incredibly hard to ignore our cravings and stick to our diets. However, crush those cravings once and for all with these tips and tricks. 1. Identify …

Shock Your System: The Best Cardio Workouts Revamp Your Fitness Routine with the Best Cardio Workouts Fed up with dull running, slog exercises, and no rewarding results? There’s nothing quite like a cardio workout to keep you fit, improve your stamina and overall well-being—and with a touch of zest and excitement! Why Cardio Workouts Are Beneficial Cardio workouts help increase …

Washington University is launching its first new school division in 100 years, named the School of Public Health, which aims to educate students on the intersecting factors of public health through a combination of existing aspects of public health across the university. The education programming will include a master’s degree and doctoral programme, as well as a new undergraduate major …

Connecting with Nature: A Boost for your Mental Health In today’s technologically-driven world, people are becoming more and more disconnected from nature. An array of gadgets and devices surrounds us, encompassing our lives and limiting our time outside. And as the world keeps spinning and moving today, it’s so easy to get caught up in the fast-paced life and ignore …