Mastering Macros: Understanding the Importance of Carbs, Proteins and Fats The Importance of Macros in a Balanced Diet You may have heard the terms “macros” or “macronutrients” thrown around in fitness and nutrition discussions, but what does it actually mean? Macros refer to the three types of essential nutrients required in our diets: carbohydrates, proteins, and fats. These three macros …

Achieving sustainable weight loss can be a daunting task, especially if you have tried a plethora of methods and information online that didn’t seem to work. The regular trial and error process can wear on you day after day. However, with proper tips, tricks, and sustainable strategies, you can make your weight loss journey more enjoyable and successful. We’ve put …

The Top 5 Foods to Fight Inflammation When it comes to reducing inflammation in the body, there are natural options available to us. Inflammation can be triggered by various reasons, like injury, stress, and harmful toxins. But can you combat it naturally? The answer is, yes, you can. Here are the top 5 foods that you can include in your …

Breaking Free from the Shackles of Depression Depression is a complex illness that can make even the simplest of tasks seem overwhelming. Every individual experiences it differently and hence, there is no one-size-fits-all approach to its treatment. Understanding Depression Depression is not just a temporary feeling of sadness or grief. It is a serious mental illness that affects an individual’s …

Heart disease remains the leading cause of death worldwide. In fact, studies indicate that about one in four deaths are related to this condition. While the understanding and treatment of heart disease has improved over time, there are still many things that people do not know about this ailment. Here are 20 such facts about heart disease that you probably …

Everything You Need to Know About Your Body’s Immune System Do you wonder how your body fights off pesky illnesses and viruses? Look no further than your immune system! Your body’s defense against harmful invaders can be complex, but we’ve got a beginner-friendly guide to break it down for you. Keep reading to discover the step-by-step guide of immunology basics …

Transform Your Cooking with Five Exceptional Herbal Ingredients Shiso Adding a zingy flavor to your dishes, Shiso leaves can uplift any gloomy dish with their aromatic and spiced flavor profile. With a flavor reminiscent of cloves and mint with a hint of anise, it pairs perfectly with fish and Asian dishes. In addition to their taste, Shiso leaves also have …

From Knife to Camera: The Evolution of Medicine Medicine has advanced significantly from the blade and lancet days to where a surgery can now be only minimally invasive. Moreover, thanks to medical technology, medicines, and innovative practices, the world is gradually striving towards taking healthcare beyond hospital walls. For a majority of humans on this planet, healthcare is a right, …

Manage your Stress: Practice Yoga Introduction Stress has become a part of everyone’s life today. We all have 101 things to do in our everyday lives that drain the energy out of us, cause chronic anxiety, and an unhealthy lifestyle. But what lies at the heart of stress is the inability to manage it. If you too have been bogged …

Sweat, Endorphins, and Glory: Why We Love to Workout The Joy of Sweat Working out should make you sweaty. Yes, that’s right. Sweating is actually a sign that you’re working hard and burning off those calories. Sweating is healthy, and it means that you’re shedding unwanted toxins from your body. Oh, and who doesn’t love the look of glistening skin …