Reframing Heart Disease: The Role of Inflammation Most people are aware of the traditional risk factors for heart disease, which include high blood pressure, smoking, high cholesterol, and being overweight. However, it has been observed that many individuals who experience a heart attack do not possess any of these risk factors. Research has revealed that conditions such as gout, psoriasis, …

10 Mind-Blowing Benefits of Practicing Mindfulness Every Day! 10 Mind-Blowing Benefits of Practicing Mindfulness Every Day! Practicing mindfulness has become increasingly popular in recent years as a way to combat the busy and stressful nature of our lives. But did you know that the benefits of practicing mindfulness extend far beyond simply reducing stress? In fact, incorporating mindfulness into your …

30 Brilliant Parenting Hacks You Never Knew You Needed! 30 Brilliant Parenting Hacks You Never Knew You Needed! Introduction Parenting is a wonderful yet challenging journey, filled with plenty of unexpected moments. From newborns to teenagers, every stage presents its own unique set of joys and struggles. To make your parenting experience a little smoother and more enjoyable, we’ve compiled …

Preparing for Success: Why Meal Prep is the Key to Healthy Living Preparing for Success: Why Meal Prep is the Key to Healthy Living The Importance of Preparation “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Embarking on a journey towards healthy living requires determination, commitment, and preparation. Among the many factors that contribute to a …

July 4th Celebrations in Ocean City Whether you want to celebrate among the throngs of tourists or find something more locally focused, there are plenty of options for you and your family this July 4. Ocean City: The marquee Worcester County locale is offering two simultaneous fireworks displays on Tuesday, July 4. One display will occur at Northside Park at …

Lose Weight, Boost Energy: Top 20 Foods to Fuel Your Body Lose Weight, Boost Energy: Top 20 Foods to Fuel Your Body All Hail the Almighty Avocado! Avocados are not only delicious but also incredibly nutritious. Packed with heart-healthy monounsaturated fats and a range of essential vitamins and minerals, avocados are a perfect addition to your weight loss journey. Use …

Here is a list of local bands playing this week, with the schedule subject to last-minute changes. There is no cover charge unless specified. Thursday, June 29: – Tony Frontiero at Whale’s Jaw Cafe in Rockport from noon to 2 p.m. – Mike Francis at Minglewood Harborside in Gloucester at 6 p.m., acoustic – Dave Sag’s Fiesta Blues Party at …

Unlock Your Full Potential: 10 Proven Strategies for Personal Development Unlock Your Full Potential: 10 Proven Strategies for Personal Development Introduction Are you ready to unlock your full potential and embark on a journey of personal growth and development? We’re here to guide you through 10 proven strategies that will help you reach new heights and flourish in all areas …

Crafted Concoctions: 10 Trendiest Beer and Cocktail Blends! Crafted Concoctions: 10 Trendiest Beer and Cocktail Blends! Boldly Blending Flavors for Ultimate Delight Step aside classics; it’s time to get adventurous! The world of mixed drinks is seeing a thrilling revolution that has given birth to a new craze: crafted concoctions. These unique and avant-garde beer and cocktail blends are taking …

Polk County Restaurant Inspections Editor’s Note: Polk County health Department conducts a bi-annual, unannounced inspection of licensed restaurants. The establishments receive an overall grade on various criteria, including food temperatures, food preparation practices, worker hygiene, dish washing and sanitizing, and equipment and facility cleanliness. The restaurants are scored on a 100-point scale, with 5 points deducted for priority violations and …